COL Luis Alonso
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Luis Alonso, Emily Wardropewhole field → | Doubles Mixed · team 40-44 | 1:17:32 | 566th of 1,65966th of 205 aged 40-44 | 41:29 | 29:37 | 6:30 | View results | See splits Hide splitsSkiErg4:30fastest 37%Sled push2:07fastest 36%Sled pull3:40fastest 36%Burpee broad jump3:17fastest 33%Row5:00faster than 26%Farmers carry2:01faster than 42%Sandbag lunges4:38faster than 22%Wall balls4:24fastest 40%Runs (8 km)41:29fastest 29%Roxzone6:30fastest 40%Run 14:49fastest 33%Run 24:47fastest 24%Run 34:59fastest 23%Run 44:59fastest 23%Run 55:16fastest 31%Run 65:15fastest 33%Run 75:12fastest 31%Run 86:16fastest 43%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Luis Alonso, Michael Langdonwhole field → | Doubles Men · team 40-49 | 1:19:02 | 806th of 1,076144th of 213 aged 40-49 | 43:30 | 29:30 | 6:07 | View results | See splits Hide splitsSkiErg4:00faster than 37%Sled push1:47fastest 41%Sled pull3:43faster than 17%Burpee broad jump3:57faster than 16%Row4:56faster than 14%Farmers carry1:41faster than 41%Sandbag lunges5:23faster than 3%Wall balls4:03faster than 44%Runs (8 km)43:30faster than 30%Roxzone6:07faster than 41%Run 14:58faster than 17%Run 25:10faster than 26%Run 35:28faster than 29%Run 45:28faster than 33%Run 55:38faster than 33%Run 65:29faster than 34%Run 75:34faster than 29%Run 85:49faster than 26%Full report for this race → |
| London 2024 29 Nov 2024team: Luis Alonso, Emily Wardropewhole field → | Doubles Mixed · team 40-49 | 1:12:01 | 254th of 1,31627th of 253 aged 40-49 | 37:59 | 27:07 | 7:01 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:02fastest 31%Sled pull3:32fastest 23%Burpee broad jump3:01fastest 20%Row4:47faster than 46%Farmers carry1:43fastest 42%Sandbag lunges3:51fastest 48%Wall balls3:51fastest 19%Runs (8 km)37:59fastest 17%Roxzone7:01fastest 32%Run 15:53fastest 20%Run 24:12fastest 14%Run 34:29fastest 17%Run 44:30fastest 16%Run 54:42fastest 20%Run 64:38fastest 18%Run 74:35fastest 17%Run 85:04fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:02 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:32 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | London 2024 · best of 2 | 3:35 |
| Row | 4:47 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | London 2024 · best of 2 | 4:03 |
| Wall balls | 3:51 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:59 | London 2024 · best of 2 | 45:36 |
| Roxzone | 6:30 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Luis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Wardrope2 races
- Michael Langdon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
