Athlete · Open Men · 40-44 ·

ITA

Luigi Ercolino

1 HYROX race over 1 season. Best Open Men time: 1:30:59 at Milan 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:30:59Milan 2024

Open Men place719thof 1,370 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Open Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 40-44	1:30:59	719th of 1,37088th of 180 aged 40-44	36:15	38:12	16:36	View results	See splits Hide splits SkiErg4:23fastest 29%Sled push2:39fastest 25%Sled pull5:37fastest 41%Burpee broad jump5:40fastest 47%Row4:47fastest 42%Farmers carry3:00faster than 11%Sandbag lunges6:01faster than 33%Wall balls6:05fastest 39%Runs (8 km)36:15fastest 16%Roxzone16:36Run 15:06fastest 17%Run 24:46fastest 44%Run 35:15fastest 49%Run 45:09fastest 42%Run 54:54fastest 28%Run 64:42fastest 23%Run 74:34fastest 19%Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luigiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 76%

Sled pull faster than 59%

Burpee broad jump faster than 54%

Row faster than 58%

Farmers carry faster than 11%

Sandbag lunges faster than 34%

Wall balls faster than 61%

Roxzone faster than 0%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:25 faster

Sled pull 0:21 faster

Burpee broad jump 0:07 faster

Row 0:05 faster

Farmers carry 0:49 slower

Sandbag lunges 0:38 slower

Wall balls 0:32 faster

Roxzone 8:40 slower

Runs (8 km) 5:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luigi against the typical Open Men finisher

Luigi1:30:59

5:064:234:462:395:155:375:095:404:544:474:423:004:346:016:0516:36

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:40 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown