GBR Luice Powner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:58 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Nicole Brooks, Luice Pownerwhat the whole field did → | Doubles Women · team 40-49 | 1:15:58 | top 17% 223/1,37025th of 287 aged 40-49 | 42:47 | 26:35 | 6:40 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push2:05faster than 15%Sled pull4:12faster than 39%Burpee broad jump2:53fastest 5%Row4:33fastest 5%Farmers carry1:26fastest 5%Sandbag lunges2:38fastest 7%Wall balls4:08fastest 37%Runs (8 km)42:47fastest 20%Roxzone6:40fastest 18%Run 15:35fastest 13%Run 24:55fastest 16%Run 35:20fastest 26%Run 45:11fastest 17%Run 55:21fastest 22%Run 65:21fastest 23%Run 75:33fastest 32%Run 85:34fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Brooks1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
