HKG Lui Chan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:25:16 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lam Yuk Wah, Lui Chan, Kam ming Lui, Wing chung Chanwhole field → | Relay Men · team 40+ | 1:25:16 | 124th of 24517th of 49 aged 40+ | 36:46 | 39:59 | 8:35 | View results | See splits Hide splitsSkiErg5:10faster than 47%Sled push2:45fastest 31%Sled pull5:33faster than 32%Burpee broad jump6:22faster than 17%Row5:13faster than 30%Farmers carry1:51fastest 31%Sandbag lunges7:09faster than 18%Wall balls5:56fastest 38%Runs (8 km)36:46faster than 50%Roxzone8:35fastest 28%Run 14:08faster than 21%Run 24:26faster than 49%Run 34:06fastest 34%Run 44:15fastest 50%Run 54:34fastest 48%Run 64:50faster than 43%Run 74:58faster than 32%Run 85:33faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Kam ming Lui1 race
- Lam Yuk Wah1 race
- Wing chung Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lui against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
