RSA Lufuno Mudau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:29:17 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Moloko Mokobi, Lufuno Mudauwhat the whole field did → | Doubles Women · team 16-24 | 2:29:17 | 1027th of 1,06182nd of 82 aged 16-24 | 1:21:54 | 52:27 | 14:59 | View results | See splits Hide splitsSkiErg6:15faster than 2%Sled push2:37faster than 9%Sled pull8:06faster than 2%Burpee broad jump7:24faster than 22%Row7:35faster than 1%Farmers carry2:25faster than 10%Sandbag lunges6:22faster than 7%Wall balls11:43faster than 2%Runs (8 km)1:21:54faster than 3%Roxzone14:59faster than 5%Run 110:03faster than 32%Run 29:51faster than 1%Run 312:55Run 49:06faster than 4%Run 59:41faster than 4%Run 68:42faster than 9%Run 78:03faster than 16%Run 813:37faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Moloko Mokobi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lufuno against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:35 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:29:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
