Athlete · Open Women · 50-54 · SAM

Lufilufi Rasmussen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:36 (Auckland 2026) · Doubles Women 1:40:23 (Sydney 2026).

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1:50:36 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

624th of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:40:23 latest race · Sydney 2026 first Doubles Women race Doubles Women with Tania Bailey

Farmers carry strongest segment · Auckland 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:36Auckland 2026 · 1 race Doubles Women1:40:23Sydney 2026 · 1 race · with Tania Bailey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Lufilufi Rasmussen, Tania Baileywhat the whole field did →	Doubles Women · team 45-49	1:40:23	2683rd of 3,169	58:54	30:00	11:33	splits SkiErg4:49Sled push1:27Sled pull3:17Burpee broad jump4:50Row5:02Farmers carry1:49Sandbag lunges3:56Wall balls4:50Run 16:30Run 26:17Run 36:21Run 46:49Run 57:18Run 67:22Run 77:13Run 811:07Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 50-54	1:50:36	624th of 929	1:02:00	41:42	6:59	splits SkiErg5:35Sled push2:51Sled pull5:31Burpee broad jump7:51Row6:32Farmers carry1:50Sandbag lunges5:15Wall balls6:17Run 17:52Run 26:56Run 37:39Run 47:37Run 58:18Run 67:45Run 77:30Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lufilufiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 71%

Sled pull faster than 67%

Burpee broad jump faster than 42%

Row faster than 6%

Farmers carry faster than 85%

Sandbag lunges faster than 61%

Wall balls faster than 57%

Roxzone faster than 45%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:19 faster

Sled pull 0:36 faster

Burpee broad jump 0:31 slower

Row 0:58 slower

Farmers carry 0:18 faster

Sandbag lunges 0:22 faster

Wall balls 0:18 faster

Roxzone 0:14 slower

Runs (8 km) 10:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lufilufi against the typical Open Women finisher

Lufilufi1:50:36

7:525:356:562:517:395:317:377:518:186:327:451:507:305:158:276:176:59

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:58 against the typical Open Women finisher at Auckland 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:50:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown