FRA Ludovic Renu
2 HYROX races over 2 seasons. Best Open Men time: 1:19:00 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ludovic Renu at each race, oldest on the left; lower is faster.The best was 1:19:00 at Rome (Sep 2026); Ludovic Renu was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:22:42 |
| Rome | Sep 2026 | Open Men | 1:19:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
974th of 2,820 Open Men (faster than 65%). Against the 86 who finished around 1:19:12: most time gained on wall balls (1:09), most lost on the eight runs (1:19). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 70% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 2:31 | 3:24 | faster than 93% |
| Run 3: | 4:36 | 4:37 | faster than 51% |
| Sled pull: | 4:27 | 4:45 | faster than 61% |
| Run 4: | 4:35 | 4:36 | faster than 51% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 62% |
| Run 5: | 4:50 | 4:46 | faster than 46% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 4:28 | 4:40 | faster than 59% |
| Farmers carry: | 1:41 | 2:11 | faster than 88% |
| Run 7: | 4:36 | 4:41 | faster than 54% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 5:39 | 5:37 | faster than 49% |
| Wall balls: | 5:09 | 6:51 | faster than 83% |
| Roxzone: | 7:34 | 6:55 | faster than 37% |
| Runs (8 km) | 38:15 | 39:17 | faster than 56% |
| Stations (8) | 33:14 | ||
| Finish | 1:19:00 | 1:24:37 | 974th of 2,820 · faster than 65% |
1,263rd of 2,497 Open Men (faster than 49%). Against the 75 who finished around 1:22:27: most time gained on wall balls (1:33), most lost on sled push (4:01). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:47 | faster than 42% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:32 | 4:46 | faster than 63% |
| Sled push: | 7:04 | 3:00 | faster than 0% |
| Run 3: | 4:58 | 5:07 | faster than 58% |
| Sled pull: | 4:04 | 4:44 | faster than 77% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 4:25 | 5:04 | faster than 70% |
| Run 5: | 5:50 | 5:17 | faster than 28% |
| Row: | 4:39 | 4:41 | faster than 55% |
| Run 6: | 5:20 | 5:05 | faster than 39% |
| Farmers carry: | 1:37 | 2:04 | faster than 88% |
| Run 7: | 5:22 | 5:06 | faster than 38% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 86% |
| Run 8: | 5:43 | 5:29 | faster than 42% |
| Wall balls: | 5:16 | 6:41 | faster than 80% |
| Roxzone: | 6:28 | 6:01 | faster than 38% |
| Runs (8 km) | 40:40 | 39:49 | faster than 44% |
| Stations (8) | 35:37 | ||
| Finish | 1:22:42 | 1:22:27 | 1263rd of 2,497 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ludovic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:39 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:15 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ludovic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ludovic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Ludovic: faster than |
|---|---|
| Ski | 57% |
| Push | 93% |
| Pull | 62% |
| BBJ | 62% |
| Row | 44% |
| Carry | 89% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 38% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ludovic beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ludovic's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludovic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ludovic: 38:18 running, 33:14 at the stations and 7:34 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ludovic | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:48 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:09 | 4:17 |
| Sled push | 2:31 | 3:24 |
| Run 3 | 4:36 | 4:37 |
| Sled pull | 4:27 | 4:45 |
| Run 4 | 4:35 | 4:36 |
| Burpee broad jump | 5:01 | 5:30 |
| Run 5 | 4:50 | 4:46 |
| Row | 5:02 | 4:58 |
| Run 6 | 4:28 | 4:40 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:36 | 4:41 |
| Sandbag lunges | 4:55 | 5:20 |
| Run 8 | 5:39 | 5:37 |
| Wall balls | 5:09 | 6:51 |
| Roxzone | 7:34 | 6:55 |
| Finish | 1:19:00 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
