FRA Ludovic Ndungu
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:12 (Rome 2026) · Doubles Men 1:19:05 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:42 faster (1:27:54 to 1:13:12).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:13:12 | top 20% 542/2,820 | 34:44 | 33:08 | 5:22 | splitsSkiErg4:22Sled push2:54Sled pull4:21Burpee broad jump3:37Row4:44Farmers carry2:28Sandbag lunges4:10Wall balls6:32Run 15:34Run 23:59Run 34:05Run 43:57Run 54:10Run 64:12Run 74:12Run 84:37Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 30-34 | 1:22:11 | top 44% 1493/3,441 | 36:32 | 39:05 | 6:38 | splitsSkiErg4:11Sled push4:12Sled pull5:40Burpee broad jump5:16Row4:45Farmers carry3:11Sandbag lunges5:22Wall balls6:28Run 12:53Run 24:21Run 34:58Run 44:35Run 55:01Run 64:56Run 74:45Run 85:07Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Ludovic Ndungu, Sao alvyn Nelsonwhat the whole field did → | Doubles Men · team 30-34 | 1:22:32 | 1343rd of 1,691 | 49:44 | 26:42 | 6:09 | splitsSkiErg3:38Sled push2:33Sled pull3:49Burpee broad jump2:56Row4:10Farmers carry1:46Sandbag lunges3:13Wall balls4:37Run 15:41Run 27:32Run 35:36Run 45:49Run 55:59Run 65:47Run 76:23Run 86:59Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:30:41 | 2091st of 2,873 | 40:30 | 43:57 | 6:19 | splitsSkiErg4:14Sled push3:41Sled pull5:14Burpee broad jump6:14Row4:52Farmers carry2:20Sandbag lunges6:27Wall balls10:55Run 14:26Run 26:39Run 34:47Run 44:48Run 54:53Run 64:42Run 74:49Run 85:29Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:54 | 1753rd of 3,334 | 41:09 | 41:18 | 5:30 | splitsSkiErg4:21Sled push4:18Sled pull4:52Burpee broad jump6:11Row4:47Farmers carry2:15Sandbag lunges6:43Wall balls7:51Run 13:47Run 24:57Run 35:15Run 45:12Run 55:02Run 65:16Run 75:33Run 86:11Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ludovic Ndungu, Amaury Valettewhat the whole field did → | Doubles Men · team 30-39 | 1:19:05 | 808th of 1,076 | 42:00 | 29:58 | 7:11 | splitsSkiErg4:11Sled push1:53Sled pull3:17Burpee broad jump4:06Row4:40Farmers carry1:58Sandbag lunges4:36Wall balls5:17Run 14:12Run 24:49Run 35:09Run 45:08Run 55:15Run 65:14Run 76:08Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludovic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
