GER Lüder Holsten
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:58 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Lüder Holsten, Benedikt Hofmannwhole field → | Doubles Men · team 30-34 | 1:37:58 | 1120th of 1,191309th of 325 aged 30-34 | 57:48 | 30:06 | 10:07 | View results | See splits Hide splitsSkiErg4:07faster than 25%Sled push1:44faster than 47%Sled pull2:57fastest 45%Burpee broad jump4:34faster than 8%Row4:53faster than 11%Farmers carry1:58faster than 13%Sandbag lunges4:28faster than 17%Wall balls5:25faster than 17%Runs (8 km)57:48faster than 5%Roxzone10:07faster than 8%Run 17:08faster than 8%Run 26:16faster than 8%Run 36:54faster than 7%Run 47:10faster than 5%Run 57:21faster than 5%Run 67:21faster than 4%Run 77:24faster than 4%Run 88:17faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benedikt Hofmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lüder against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
