GBR Lucy Wilson
4 HYROX races over 3 seasons. Best Open Women time: 1:29:04 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Wilson at each race, oldest on the left; lower is faster.The best was 1:29:04 at Cardiff (Apr 2026); Lucy Wilson was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:41:56 |
| Bangkok | Mar 2026 | Open Women | 1:46:59 |
| Cardiff | Apr 2026 | Open Women | 1:29:04 |
| Perth | Aug 2026 | Open Women | 1:46:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:52 faster (1:41:56 to 1:29:04).
4 results at 4 races
789th of 1,049 Open Women (faster than 24%). Against the 31 who finished around 1:46:07: most time gained on sled pull (1:04), most lost on the eight runs (1:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:23 | faster than 47% |
| SkiErg: | 4:48 | 5:05 | faster than 81% |
| Run 2: | 6:45 | 5:57 | faster than 22% |
| Sled push: | 2:18 | 2:41 | faster than 78% |
| Run 3: | 7:22 | 6:21 | faster than 19% |
| Sled pull: | 5:23 | 5:30 | faster than 53% |
| Run 4: | 7:23 | 6:20 | faster than 19% |
| Burpee broad jump: | 9:34 | 6:39 | faster than 13% |
| Run 5: | 7:26 | 6:29 | faster than 23% |
| Row: | 5:23 | 5:25 | faster than 53% |
| Run 6: | 7:17 | 6:25 | faster than 24% |
| Farmers carry: | 2:40 | 2:49 | faster than 63% |
| Run 7: | 6:39 | 5:51 | faster than 23% |
| Sandbag lunges: | 6:55 | 5:26 | faster than 19% |
| Run 8: | 6:20 | 5:27 | faster than 25% |
| Wall balls: | 8:21 | 6:15 | faster than 20% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 53:34 | 47:26 | faster than 23% |
| Stations (8) | 45:22 | ||
| Finish | 1:46:15 | 1:34:28 | 789th of 1,049 · faster than 24% |
777th of 2,039 Open Women (faster than 61%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:56 | faster than 61% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 5:03 | 5:28 | faster than 73% |
| Sled push: | 2:56 | 2:57 | faster than 51% |
| Run 3: | 5:17 | 5:47 | faster than 74% |
| Sled pull: | 5:02 | 5:25 | faster than 62% |
| Run 4: | 5:23 | 5:48 | faster than 71% |
| Burpee broad jump: | 8:13 | 7:17 | faster than 34% |
| Run 5: | 5:26 | 5:54 | faster than 72% |
| Row: | 5:08 | 5:30 | faster than 82% |
| Run 6: | 5:40 | 6:07 | faster than 70% |
| Farmers carry: | 2:24 | 2:57 | faster than 87% |
| Run 7: | 5:10 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:48 | 4:56 | faster than 54% |
| Run 8: | 6:22 | 6:47 | faster than 64% |
| Wall balls: | 6:26 | 6:42 | faster than 54% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 43:58 | 47:30 | faster than 71% |
| Stations (8) | 40:08 | ||
| Finish | 1:29:04 | 1:33:52 | 777th of 2,039 · faster than 61% |
563rd of 1,262 Open Women (faster than 55%). Against the 38 who finished around 1:47:08: most time gained on sled push (1:46), most lost on the eight runs (2:08). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 8:02 | faster than 46% |
| SkiErg: | 4:53 | 5:38 | faster than 96% |
| Run 2: | 5:24 | 5:14 | faster than 42% |
| Sled push: | 1:41 | 3:34 | fastest in the field |
| Run 3: | 5:32 | 5:26 | faster than 45% |
| Sled pull: | 7:19 | 7:21 | faster than 51% |
| Run 4: | 5:42 | 5:28 | faster than 39% |
| Burpee broad jump: | 9:44 | 7:52 | faster than 23% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 5:19 | 5:52 | faster than 87% |
| Run 6: | 6:36 | 5:33 | faster than 22% |
| Farmers carry: | 2:00 | 2:33 | faster than 89% |
| Run 7: | 5:25 | 5:32 | faster than 54% |
| Sandbag lunges: | 6:22 | 6:06 | faster than 44% |
| Run 8: | 7:17 | 7:19 | faster than 51% |
| Wall balls: | 6:47 | 7:46 | faster than 62% |
| Roxzone: | 13:08 | 13:21 | faster than 52% |
| Runs (8 km) | 49:49 | 48:40 | faster than 45% |
| Stations (8) | 44:05 | ||
| Finish | 1:46:59 | 1:49:35 | 563rd of 1,262 · faster than 55% |
164th of 312 Open Women (faster than 47%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 40% |
| SkiErg: | 5:08 | 5:34 | faster than 88% |
| Run 2: | 6:23 | 6:05 | faster than 34% |
| Sled push: | 2:09 | 2:45 | faster than 89% |
| Run 3: | 6:36 | 6:27 | faster than 43% |
| Sled pull: | 4:53 | 6:52 | faster than 93% |
| Run 4: | 6:50 | 6:28 | faster than 34% |
| Burpee broad jump: | 8:43 | 6:32 | faster than 16% |
| Run 5: | 7:11 | 6:45 | faster than 35% |
| Row: | 5:33 | 5:43 | faster than 64% |
| Run 6: | 7:38 | 6:38 | faster than 19% |
| Farmers carry: | 2:24 | 2:41 | faster than 63% |
| Run 7: | 7:07 | 6:39 | faster than 34% |
| Sandbag lunges: | 5:24 | 5:18 | faster than 47% |
| Run 8: | 8:31 | 7:52 | faster than 33% |
| Wall balls: | 4:11 | 5:29 | faster than 82% |
| Roxzone: | 8:07 | 6:51 | faster than 30% |
| Runs (8 km) | 55:28 | 52:33 | faster than 34% |
| Stations (8) | 38:25 | ||
| Finish | 1:41:56 | 1:40:48 | 164th of 312 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Perth 2026 · best of 4 | 5:16 |
| Sled push | 1:41 | Bangkok 2026 · best of 4 | 2:55 |
| Sled pull | 4:53 | Singapore 2024 · best of 4 | 5:47 |
| Burpee broad jump | 8:13 | Cardiff 2026 · best of 4 | 6:46 |
| Row | 5:08 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Bangkok 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:48 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:11 | Singapore 2024 · best of 4 | 6:43 |
| Runs (8 km) | 43:58 | Cardiff 2026 · best of 4 | 46:44 |
| Roxzone | 8:07 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 62% |
| Push | 52% |
| Pull | 63% |
| BBJ | 34% |
| Row | 83% |
| Carry | 87% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 42% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 44:01 running, 40:07 at the stations and 4:58 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:56 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 5:03 | 5:28 |
| Sled push | 2:56 | 2:57 |
| Run 3 | 5:17 | 5:47 |
| Sled pull | 5:02 | 5:25 |
| Run 4 | 5:23 | 5:48 |
| Burpee broad jump | 8:13 | 7:17 |
| Run 5 | 5:26 | 5:54 |
| Row | 5:08 | 5:30 |
| Run 6 | 5:40 | 6:07 |
| Farmers carry | 2:24 | 2:57 |
| Run 7 | 5:10 | 5:29 |
| Sandbag lunges | 4:48 | 4:56 |
| Run 8 | 6:22 | 6:47 |
| Wall balls | 6:26 | 6:42 |
| Roxzone | 4:58 | 4:40 |
| Finish | 1:29:04 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
