GBR Lucy Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:27 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Lucy Williams, Matthew Williamswhole field → | Doubles Mixed · team U29 | 1:42:27 | 1231st of 1,316388th of 420 aged U29 | 57:41 | 34:29 | 10:20 | View results | See splits Hide splitsSkiErg4:08fastest 36%Sled push3:21faster than 3%Sled pull5:15faster than 11%Burpee broad jump4:17faster than 28%Row5:13faster than 14%Farmers carry2:01faster than 19%Sandbag lunges5:44faster than 5%Wall balls4:30faster than 46%Runs (8 km)57:41faster than 4%Roxzone10:20faster than 11%Run 18:27faster than 3%Run 26:42faster than 4%Run 36:54faster than 3%Run 46:44faster than 6%Run 57:02faster than 6%Run 66:55faster than 6%Run 76:58faster than 6%Run 88:04faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
