GBR Lucy Smith
2 HYROX races over 1 season. Best Open Women time: 1:37:05 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Smith at each race, oldest on the left; lower is faster.The best was 1:37:05 at Cardiff (Apr 2026); Lucy Smith was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:49:01 |
| Cardiff | Apr 2026 | Open Women | 1:37:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,186th of 2,039 Open Women (faster than 41%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (4:10), most lost on sandbag lunges (2:13). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:56 | faster than 83% |
| SkiErg: | 5:36 | 5:17 | faster than 21% |
| Run 2: | 5:10 | 5:28 | faster than 66% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 5:48 | 5:47 | faster than 49% |
| Sled pull: | 6:08 | 5:25 | faster than 30% |
| Run 4: | 5:28 | 5:48 | faster than 66% |
| Burpee broad jump: | 8:11 | 7:17 | faster than 34% |
| Run 5: | 5:44 | 5:54 | faster than 58% |
| Row: | 5:42 | 5:30 | faster than 33% |
| Run 6: | 5:56 | 6:07 | faster than 57% |
| Farmers carry: | 3:17 | 2:57 | faster than 33% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 7:21 | 4:56 | faster than 10% |
| Run 8: | 6:37 | 6:47 | faster than 56% |
| Wall balls: | 7:48 | 6:42 | faster than 33% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 45:18 | 47:30 | faster than 62% |
| Stations (8) | 47:17 | ||
| Finish | 1:37:05 | 1:33:52 | 1186th of 2,039 · faster than 41% |
1,042nd of 1,356 Open Women (faster than 23%). Against the 41 who finished around 1:48:03: most time gained on burpee broad jump (3:54), most lost on the roxzone (3:33). Runs 5 to 8 took 7:39 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 77% |
| SkiErg: | 5:32 | 5:07 | faster than 16% |
| Run 2: | 8:52 | 5:56 | faster than 4% |
| Sled push: | 3:02 | 2:39 | faster than 24% |
| Run 3: | 9:26 | 6:18 | faster than 3% |
| Sled pull: | 6:07 | 5:28 | faster than 30% |
| Run 4: | 9:13 | 6:20 | faster than 5% |
| Burpee broad jump: | 4:13 | 6:43 | faster than 92% |
| Run 5: | 6:14 | 6:29 | faster than 57% |
| Row: | 5:32 | 5:24 | faster than 38% |
| Run 6: | 6:18 | 6:22 | faster than 52% |
| Farmers carry: | 2:41 | 2:18 | faster than 23% |
| Run 7: | 5:56 | 6:18 | faster than 63% |
| Sandbag lunges: | 7:06 | 5:17 | faster than 15% |
| Run 8: | 5:04 | 5:20 | faster than 59% |
| Wall balls: | 9:17 | 6:41 | faster than 17% |
| Roxzone: | 10:56 | 6:08 | faster than 8% |
| Runs (8 km) | 54:40 | 47:39 | faster than 24% |
| Stations (8) | 43:30 | ||
| Finish | 1:49:01 | 1:34:09 | 1042nd of 1,356 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 6:07 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:13 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:32 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:06 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 7:48 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:18 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 10:56 | Manchester 2026 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 22% |
| Push | 33% |
| Pull | 31% |
| BBJ | 35% |
| Row | 33% |
| Carry | 34% |
| Lunges | 10% |
| Wall balls | 33% |
| Roxzone | 54% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 45:22 running, 47:16 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (8:11) and the shortest the sled push (3:14).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:56 |
| SkiErg | 5:36 | 5:17 |
| Run 2 | 5:10 | 5:28 |
| Sled push | 3:14 | 2:57 |
| Run 3 | 5:48 | 5:47 |
| Sled pull | 6:08 | 5:25 |
| Run 4 | 5:28 | 5:48 |
| Burpee broad jump | 8:11 | 7:17 |
| Run 5 | 5:44 | 5:54 |
| Row | 5:42 | 5:30 |
| Run 6 | 5:56 | 6:07 |
| Farmers carry | 3:17 | 2:57 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 7:21 | 4:56 |
| Run 8 | 6:37 | 6:47 |
| Wall balls | 7:48 | 6:42 |
| Roxzone | 4:30 | 4:40 |
| Finish | 1:37:05 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
