GBR Lucy Shepherd
2 HYROX races over 2 seasons. Best Open Women time: 1:25:04 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Shepherd at each race, oldest on the left; lower is faster.The best was 1:25:04 at London (May 2025); Lucy Shepherd was 13:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:25:04 |
| Manchester | Jan 2026 | Open Women | 1:39:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
825th of 1,356 Open Women (faster than 39%). Against the 41 who finished around 1:38:32: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:59). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 34% |
| SkiErg: | 5:04 | 5:07 | faster than 55% |
| Run 2: | 6:33 | 5:56 | faster than 29% |
| Sled push: | 2:52 | 2:39 | faster than 34% |
| Run 3: | 6:30 | 6:18 | faster than 43% |
| Sled pull: | 6:40 | 5:28 | faster than 19% |
| Run 4: | 6:39 | 6:20 | faster than 38% |
| Burpee broad jump: | 6:40 | 6:43 | faster than 51% |
| Run 5: | 7:06 | 6:29 | faster than 31% |
| Row: | 5:30 | 5:24 | faster than 41% |
| Run 6: | 6:53 | 6:22 | faster than 32% |
| Farmers carry: | 2:44 | 2:18 | faster than 21% |
| Run 7: | 6:33 | 6:18 | faster than 40% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 49% |
| Run 8: | 6:06 | 5:20 | faster than 30% |
| Wall balls: | 7:18 | 6:41 | faster than 39% |
| Roxzone: | 6:13 | 6:08 | faster than 48% |
| Runs (8 km) | 50:48 | 47:39 | faster than 36% |
| Stations (8) | 42:07 | ||
| Finish | 1:39:03 | 1:34:09 | 825th of 1,356 · faster than 39% |
455th of 1,368 Open Women (faster than 66%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (1:38), most lost on row (0:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:17 | faster than 76% |
| SkiErg: | 5:08 | 5:04 | faster than 43% |
| Run 2: | 4:43 | 5:08 | faster than 72% |
| Sled push: | 2:41 | 2:44 | faster than 55% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 5:18 | 5:16 | faster than 48% |
| Run 4: | 5:13 | 5:24 | faster than 59% |
| Burpee broad jump: | 6:12 | 6:30 | faster than 57% |
| Run 5: | 5:02 | 5:34 | faster than 73% |
| Row: | 5:50 | 5:22 | faster than 17% |
| Run 6: | 4:52 | 5:28 | faster than 78% |
| Farmers carry: | 2:04 | 2:21 | faster than 76% |
| Run 7: | 4:55 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:42 | 5:06 | faster than 63% |
| Run 8: | 6:32 | 7:15 | faster than 71% |
| Wall balls: | 6:08 | 6:49 | faster than 64% |
| Roxzone: | 5:47 | 6:03 | faster than 57% |
| Runs (8 km) | 41:20 | 45:13 | faster than 72% |
| Stations (8) | 38:03 | ||
| Finish | 1:25:04 | 1:31:16 | 455th of 1,368 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:18 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | London 2025 · best of 2 | 6:46 |
| Row | 5:30 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | London 2025 · best of 2 | 5:13 |
| Wall balls | 6:08 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:20 | London 2025 · best of 2 | 46:44 |
| Roxzone | 5:47 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 44% |
| Push | 55% |
| Pull | 49% |
| BBJ | 58% |
| Row | 18% |
| Carry | 76% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 41:23 running, 38:02 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:17 |
| SkiErg | 5:08 | 5:04 |
| Run 2 | 4:43 | 5:08 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:19 | 5:22 |
| Sled pull | 5:18 | 5:16 |
| Run 4 | 5:13 | 5:24 |
| Burpee broad jump | 6:12 | 6:30 |
| Run 5 | 5:02 | 5:34 |
| Row | 5:50 | 5:22 |
| Run 6 | 4:52 | 5:28 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 4:55 | 5:30 |
| Sandbag lunges | 4:42 | 5:06 |
| Run 8 | 6:32 | 7:15 |
| Wall balls | 6:08 | 6:49 |
| Roxzone | 5:47 | 6:03 |
| Finish | 1:25:04 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Women finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
