AUS Lucy Shaw
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:50 at Brisbane 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Lucy Shaw, David Gormanwhole field → | Doubles Mixed · team 30-39 | 1:18:50 | 151st of 34163rd of 151 aged 30-39 | 43:56 | 29:31 | 5:28 | View results | See splits Hide splitsSkiErg4:06fastest 49%Sled push1:58faster than 34%Sled pull3:56faster than 40%Burpee broad jump4:38faster than 9%Row4:34fastest 49%Farmers carry2:03faster than 32%Sandbag lunges4:12faster than 41%Wall balls4:04fastest 39%Runs (8 km)43:56fastest 37%Roxzone5:28fastest 29%Run 13:44fastest 36%Run 25:19fastest 44%Run 35:25fastest 34%Run 45:41fastest 41%Run 55:46fastest 39%Run 66:09fastest 48%Run 75:51fastest 38%Run 86:05fastest 39%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Lucy Shaw, David Gormanwhole field → | Doubles Mixed · team 30-39 | 1:20:31 | 235th of 438107th of 195 aged 30-39 | 44:41 | 31:03 | 4:52 | View results | See splits Hide splitsSkiErg4:21faster than 41%Sled push1:48faster than 43%Sled pull4:47faster than 18%Burpee broad jump4:06faster than 15%Row4:36faster than 47%Farmers carry1:55faster than 26%Sandbag lunges5:19faster than 9%Wall balls4:11fastest 45%Runs (8 km)44:41fastest 39%Roxzone4:52fastest 32%Run 14:15fastest 44%Run 25:24fastest 47%Run 35:34fastest 36%Run 45:42fastest 44%Run 55:47fastest 40%Run 65:42fastest 39%Run 75:39fastest 36%Run 86:41fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Brisbane 2024 · best of 2 | 4:20 |
| Sled push | 1:48 | Sydney 2024 · best of 2 | 2:11 |
| Sled pull | 3:56 | Brisbane 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:34 | Brisbane 2024 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Brisbane 2024 · best of 2 | 4:03 |
| Wall balls | 4:04 | Brisbane 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:56 | Brisbane 2024 · best of 2 | 45:36 |
| Roxzone | 4:52 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Lucy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Gorman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Doubles Mixed finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
