GBR Lucy Milsom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:54 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lucy Milsom, Sophie Woodwhole field → | Doubles Women · team 25-29 | 1:38:54 | 3017th of 3,491704th of 794 aged 25-29 | 48:41* | 32:40* | 17:37 | View results | See splits Hide splitsSkiErg5:08faster than 49%Sled push1:52faster than 48%Sled pull4:39faster than 29%Burpee broad jump5:43faster than 15%Row5:21faster than 47%Farmers carry1:51faster than 45%Sandbag lunges3:34fastest 43%Wall balls4:32faster than 46%Runs (8 km)48:41faster than 10%Roxzone17:37faster than 7%Run 14:32faster than 19%Run 25:23faster than 14%Run 35:50faster than 10%Run 46:00faster than 10%Run 55:57faster than 12%Run 66:55faster than 3%Run 76:02faster than 12%Run 88:05faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sophie Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:16 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
