Athlete · Open Women · 30-34 ·

GBR

Lucy McNaney

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:19 (Málaga 2026) · Doubles Women 1:17:21 (Birmingham 2025).

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1:39:19 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

742nd of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:39:19 latest race · Málaga 2026 first Open Women race Open Women

Farmers carry strongest segment · Málaga 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:19Málaga 2026 · 1 race Doubles Women1:17:21Birmingham 2025 · 1 race · with Sarah Beamish

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:39:19	742nd of 994	50:06	41:34	7:43	splits SkiErg5:18Sled push3:39Sled pull5:30Burpee broad jump6:58Row6:12Farmers carry2:15Sandbag lunges5:11Wall balls6:31Run 15:58Run 26:09Run 36:11Run 46:08Run 56:33Run 66:18Run 76:29Run 86:24Full report for this race →
Birmingham 2025 22 Oct 2025team: Lucy McNaney, Sarah Beamishwhat the whole field did →	Doubles Women · team 30-34	1:17:21	top 23% 536/2,427	43:51	27:26	6:09	splits SkiErg4:33Sled push1:39Sled pull3:43Burpee broad jump3:43Row4:57Farmers carry1:47Sandbag lunges3:03Wall balls4:01Run 15:55Run 25:12Run 35:15Run 45:30Run 55:37Run 65:33Run 75:29Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 15%

Farmers carry faster than 47%

Sandbag lunges faster than 40%

Wall balls faster than 42%

Roxzone faster than 36%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:53 slower

Sled pull 0:10 slower

Burpee broad jump 0:38 slower

Row 0:36 slower

Farmers carry 0:02 slower

Sandbag lunges 0:21 slower

Wall balls 0:22 slower

Roxzone 0:41 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:39:19

5:585:186:093:396:115:306:086:586:336:126:182:156:295:116:246:317:43

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Women finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown