GBR Lucy McLaughlan
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
137th of 299 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 75% |
| SkiErg: | 4:18 | 4:54 | fastest in the field |
| Run 2: | 4:57 | 4:52 | faster than 43% |
| Sled push: | 3:39 | 3:46 | faster than 56% |
| Run 3: | 5:04 | 5:11 | faster than 56% |
| Sled pull: | 4:30 | 5:12 | faster than 73% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 5:30 | 5:17 | faster than 44% |
| Run 5: | 5:05 | 5:16 | faster than 59% |
| Row: | 4:57 | 5:11 | faster than 78% |
| Run 6: | 5:14 | 5:11 | faster than 48% |
| Farmers carry: | 4:02 | 2:43 | faster than 11% |
| Run 7: | 5:17 | 5:17 | faster than 49% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 57% |
| Run 8: | 5:55 | 5:59 | faster than 52% |
| Wall balls: | 5:26 | 6:32 | faster than 77% |
| Roxzone: | 5:45 | 4:40 | faster than 30% |
| Runs (8 km) | 40:52 | 41:51 | faster than 56% |
| Stations (8) | 37:14 | ||
| Finish | 1:23:48 | 1:25:33 | 137th of 299 · faster than 54% |
529th of 1,479 Open Women (faster than 64%). Against the 44 who finished around 1:25:56: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:09 | faster than 77% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 5:28 | 5:50 | faster than 67% |
| Sled push: | 2:27 | 2:43 | faster than 69% |
| Run 3: | 5:46 | 6:06 | faster than 64% |
| Sled pull: | 5:51 | 5:12 | faster than 31% |
| Run 4: | 5:47 | 6:07 | faster than 65% |
| Burpee broad jump: | 7:23 | 6:33 | faster than 36% |
| Run 5: | 5:57 | 6:21 | faster than 66% |
| Row: | 5:03 | 5:23 | faster than 81% |
| Run 6: | 5:53 | 6:14 | faster than 64% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 5:50 | 6:14 | faster than 65% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 55% |
| Run 8: | 4:51 | 5:12 | faster than 63% |
| Wall balls: | 4:51 | 6:10 | faster than 83% |
| Roxzone: | 5:36 | 5:37 | faster than 50% |
| Runs (8 km) | 43:12 | 46:43 | faster than 70% |
| Stations (8) | 37:27 | ||
| Finish | 1:26:11 | 1:31:22 | 529th of 1,479 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 99% |
| Push | 56% |
| Pull | 73% |
| BBJ | 45% |
| Row | 78% |
| Carry | 11% |
| Lunges | 58% |
| Wall balls | 78% |
| Roxzone | 30% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:06 faster); weakest: Farmers carry (1:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 40:56 running, 37:14 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (5:30) and the shortest the sled push (3:39).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Lucy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:54 |
| SkiErg | 4:18 | 4:54 |
| Run 2 | 4:57 | 4:52 |
| Sled push | 3:39 | 3:46 |
| Run 3 | 5:04 | 5:11 |
| Sled pull | 4:30 | 5:12 |
| Run 4 | 4:59 | 5:10 |
| Burpee broad jump | 5:30 | 5:17 |
| Run 5 | 5:05 | 5:16 |
| Row | 4:57 | 5:11 |
| Run 6 | 5:14 | 5:11 |
| Farmers carry | 4:02 | 2:43 |
| Run 7 | 5:17 | 5:17 |
| Sandbag lunges | 4:52 | 5:09 |
| Run 8 | 5:55 | 5:59 |
| Wall balls | 5:26 | 6:32 |
| Roxzone | 5:45 | 4:40 |
| Finish | 1:23:48 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:19 against the typical Pro Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
