Athlete · Open Women · 25-29 ·

AUS

Lucy Lake

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:03 (Delhi 2026) · Doubles Women 1:10:54 (Sydney 2025).

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1:24:03 Open Women time · Delhi 2026 also raced Doubles Women: each has its own best below

5th of 763 Open Women place · Delhi 2026 among Open Women finishers there

1:24:03 latest race · Delhi 2026 first Open Women race Open Women

SkiErg strongest segment · Delhi 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:03Delhi 2026 · 1 race Doubles Women1:10:54Sydney 2025 · 1 race · with Ailis Hunter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 25-29	1:24:03	5th of 763	44:35	34:47	4:45	splits SkiErg4:48Sled push2:13Sled pull4:15Burpee broad jump5:59Row5:10Farmers carry1:50Sandbag lunges4:11Wall balls6:21Run 13:43Run 25:40Run 36:15Run 46:07Run 56:14Run 66:06Run 76:03Run 84:31Full report for this race →
Sydney 2025 6 Jul 2025team: Lucy Lake, Ailis Hunterwhat the whole field did →	Doubles Women · team 25-29	1:10:54	top 6% 137/2,331	38:34	25:11	7:09	splits SkiErg4:19Sled push1:12Sled pull3:05Burpee broad jump3:34Row4:30Farmers carry1:40Sandbag lunges3:02Wall balls3:49Run 14:16Run 24:28Run 34:35Run 44:38Run 54:46Run 64:43Run 74:50Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 95%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 faster

Sled push 1:42 faster

Sled pull 4:41 faster

Burpee broad jump 4:03 faster

Row 1:26 faster

Farmers carry 1:06 faster

Sandbag lunges 3:27 faster

Wall balls 5:05 faster

Roxzone 5:21 faster

Runs (8 km) 19:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:24:03

3:434:485:402:136:154:156:075:596:145:106:061:506:034:114:316:214:45

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown