RSA Lucy Irving
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:59:28 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Irving at each race, oldest on the left; lower is faster.The best was 1:59:28 at Cape Town (Aug 2026); Lucy Irving was 17:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 2:16:59 |
| Cape Town | Aug 2026 | Doubles Women | 1:59:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,039th of 1,196 Doubles Women (faster than 13%). Against the 36 who finished around 1:56:51: most time gained on wall balls (0:34), most lost on the eight runs (4:23). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 4:58 | faster than 16% |
| SkiErg: | 5:32 | 4:50 | faster than 7% |
| Run 2: | 8:47 | 6:41 | faster than 12% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 9:07 | 6:57 | faster than 13% |
| Sled pull: | 4:45 | 4:25 | faster than 35% |
| Run 4: | 9:17 | 6:59 | faster than 11% |
| Burpee broad jump: | 6:23 | 4:42 | faster than 19% |
| Run 5: | 9:47 | 7:05 | faster than 11% |
| Row: | 6:06 | 5:15 | faster than 9% |
| Run 6: | 9:40 | 7:04 | faster than 10% |
| Farmers carry: | 2:23 | 1:52 | faster than 6% |
| Run 7: | 9:36 | 7:05 | faster than 11% |
| Sandbag lunges: | 5:06 | 4:03 | faster than 20% |
| Run 8: | 10:42 | 7:11 | faster than 8% |
| Wall balls: | 5:26 | 4:50 | faster than 32% |
| Roxzone: | 9:16 | 6:40 | faster than 15% |
| Runs (8 km) | 1:13:01 | 54:26 | faster than 10% |
| Stations (8) | 37:17 | ||
| Finish | 1:59:28 | 1:33:21 | 1039th of 1,196 · faster than 13% |
702nd of 753 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:05 | faster than 29% |
| SkiErg: | 5:01 | 4:54 | faster than 38% |
| Run 2: | 8:54 | 7:09 | faster than 16% |
| Sled push: | 1:35 | 1:55 | faster than 86% |
| Run 3: | 9:40 | 7:19 | faster than 12% |
| Sled pull: | 5:10 | 4:40 | faster than 35% |
| Run 4: | 10:07 | 7:21 | faster than 9% |
| Burpee broad jump: | 8:19 | 5:01 | faster than 10% |
| Run 5: | 15:48 | 7:32 | faster than 0% |
| Row: | 6:26 | 5:34 | faster than 8% |
| Run 6: | 11:05 | 7:24 | faster than 4% |
| Farmers carry: | 2:15 | 1:58 | faster than 19% |
| Run 7: | 9:54 | 7:28 | faster than 10% |
| Sandbag lunges: | 5:18 | 4:12 | faster than 20% |
| Run 8: | 14:50 | 8:07 | faster than 1% |
| Wall balls: | 6:11 | 5:09 | faster than 28% |
| Roxzone: | 10:52 | 6:59 | faster than 9% |
| Runs (8 km) | 1:25:57 | 57:51 | faster than 2% |
| Stations (8) | 40:15 | ||
| Finish | 2:16:59 | 1:39:28 | 702nd of 753 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Cape Town Apr 2026 · best of 2 | 4:49 |
| Sled push | 1:35 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sled pull | 4:45 | Cape Town Aug 2026 · best of 2 | 4:13 |
| Burpee broad jump | 6:23 | Cape Town Aug 2026 · best of 2 | 4:18 |
| Row | 6:06 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Farmers carry | 2:15 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:06 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:26 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:13:01 | Cape Town Aug 2026 · best of 2 | 49:17 |
| Roxzone | 9:16 | Cape Town Aug 2026 · best of 2 | 7:46 |
How to read
Each station's best across Lucy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlene Bell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 8% |
| Push | 62% |
| Pull | 36% |
| BBJ | 20% |
| Row | 10% |
| Carry | 6% |
| Lunges | 20% |
| Wall balls | 33% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (18:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 1:13:04 running, 37:16 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:23) and the shortest the sled push (1:36).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Lucy | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:08 | 4:58 |
| SkiErg | 5:32 | 4:50 |
| Run 2 | 8:47 | 6:41 |
| Sled push | 1:36 | 1:40 |
| Run 3 | 9:07 | 6:57 |
| Sled pull | 4:45 | 4:25 |
| Run 4 | 9:17 | 6:59 |
| Burpee broad jump | 6:23 | 4:42 |
| Run 5 | 9:47 | 7:05 |
| Row | 6:06 | 5:15 |
| Run 6 | 9:40 | 7:04 |
| Farmers carry | 2:23 | 1:52 |
| Run 7 | 9:36 | 7:05 |
| Sandbag lunges | 5:06 | 4:03 |
| Run 8 | 10:42 | 7:11 |
| Wall balls | 5:26 | 4:50 |
| Roxzone | 9:16 | 6:40 |
| Finish | 1:59:28 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
