GBR Ĺucy Hughes
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,108th of 1,410 Open Women (faster than 21%). Against the 42 who finished around 1:48:46: most time gained on burpee broad jump (2:07), most lost on the eight runs (2:43). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:07 | faster than 9% |
| SkiErg: | 5:26 | 5:05 | faster than 19% |
| Run 2: | 6:07 | 5:20 | faster than 17% |
| Sled push: | 2:16 | 2:40 | faster than 79% |
| Run 3: | 6:27 | 5:32 | faster than 15% |
| Sled pull: | 6:02 | 5:41 | faster than 38% |
| Run 4: | 6:39 | 5:37 | faster than 12% |
| Burpee broad jump: | 7:04 | 7:03 | faster than 49% |
| Run 5: | 6:23 | 5:46 | faster than 25% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 6:38 | 5:39 | faster than 15% |
| Farmers carry: | 2:20 | 2:13 | faster than 40% |
| Run 7: | 6:50 | 5:37 | faster than 12% |
| Sandbag lunges: | 5:52 | 5:02 | faster than 27% |
| Run 8: | 7:54 | 6:02 | faster than 11% |
| Wall balls: | 7:27 | 6:45 | faster than 37% |
| Roxzone: | 11:55 | 8:04 | faster than 6% |
| Runs (8 km) | 54:11 | 45:50 | faster than 13% |
| Stations (8) | 41:49 | ||
| Finish | 1:47:50 | 1:34:24 | 1108th of 1,410 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Hannah O’Connor1 race
- Katharina Wildner1 race
- Sara McNamee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Ĺucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Ĺucy: faster than |
|---|---|
| Ski | 19% |
| Push | 79% |
| Pull | 39% |
| BBJ | 50% |
| Row | 56% |
| Carry | 41% |
| Lunges | 28% |
| Wall balls | 38% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ĺucy beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ĺucy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (8:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ĺucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ĺucy: 54:14 running, 41:49 at the stations and 11:55 in the roxzone; the longest station was the wall balls (7:27) and the shortest the sled push (2:16).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ĺucy | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 6:07 |
| SkiErg | 5:26 | 5:05 |
| Run 2 | 6:07 | 5:20 |
| Sled push | 2:16 | 2:40 |
| Run 3 | 6:27 | 5:32 |
| Sled pull | 6:02 | 5:41 |
| Run 4 | 6:39 | 5:37 |
| Burpee broad jump | 7:04 | 7:03 |
| Run 5 | 6:23 | 5:46 |
| Row | 5:22 | 5:25 |
| Run 6 | 6:38 | 5:39 |
| Farmers carry | 2:20 | 2:13 |
| Run 7 | 6:50 | 5:37 |
| Sandbag lunges | 5:52 | 5:02 |
| Run 8 | 7:54 | 6:02 |
| Wall balls | 7:27 | 6:45 |
| Roxzone | 11:55 | 8:04 |
| Finish | 1:47:50 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
