Athlete · Doubles Women · team U29 ·

GBR

Lucy Grimshaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:54 at Birmingham 2024.

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Doubles Women time1:30:54Birmingham 2024

Doubles Women place942ndof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Abi Maiden, Lucy Grimshawwhole field →	Doubles Women · team U29	1:30:54	942nd of 1,370323rd of 424 aged U29	54:26	27:19	9:15	View results	See splits Hide splits SkiErg4:39faster than 47%Sled push1:40fastest 32%Sled pull3:48fastest 39%Burpee broad jump3:49fastest 35%Row5:03fastest 49%Farmers carry1:36fastest 20%Sandbag lunges2:49fastest 13%Wall balls3:55fastest 22%Runs (8 km)54:26faster than 16%Roxzone9:15faster than 27%Run 17:03faster than 23%Run 25:54faster than 30%Run 36:42faster than 14%Run 46:41faster than 16%Run 56:51faster than 17%Run 67:27faster than 8%Run 76:48faster than 17%Run 87:04faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abi Maiden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 68%

Sled pull faster than 61%

Burpee broad jump faster than 65%

Row faster than 52%

Farmers carry faster than 80%

Sandbag lunges faster than 87%

Wall balls faster than 79%

Roxzone faster than 28%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:13 faster

Burpee broad jump 0:24 faster

Row 0:01 faster

Farmers carry 0:12 faster

Sandbag lunges 0:42 faster

Wall balls 0:27 faster

Roxzone 1:10 slower

Runs (8 km) 7:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Doubles Women finisher

Lucy1:30:54

7:034:395:541:406:423:486:413:496:515:037:271:366:482:497:043:559:15

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up