Athlete · Doubles Women · team 30-39 ·

GBR

Lucy Elrick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:12 at Birmingham 2024.

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Doubles Women time1:37:12Birmingham 2024

Doubles Women place1130thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 47% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Olivia Barber, Lucy Elrickwhole field →	Doubles Women · team 30-39	1:37:12	1130th of 1,370508th of 603 aged 30-39	53:51	33:30	9:57	View results	See splits Hide splits SkiErg5:03faster than 9%Sled push1:48faster than 47%Sled pull4:47faster than 16%Burpee broad jump5:08faster than 24%Row5:14faster than 34%Farmers carry2:03faster than 18%Sandbag lunges4:04faster than 23%Wall balls5:23faster than 15%Runs (8 km)53:51faster than 18%Roxzone9:57faster than 19%Run 16:55faster than 28%Run 26:08faster than 22%Run 36:30faster than 19%Run 46:28faster than 23%Run 57:05faster than 13%Run 67:01faster than 13%Run 76:35faster than 21%Run 87:13faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olivia Barber1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 47%

Sled pull faster than 16%

Burpee broad jump faster than 24%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 24%

Wall balls faster than 15%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:02 slower

Sled pull 0:46 slower

Burpee broad jump 0:55 slower

Row 0:10 slower

Farmers carry 0:15 slower

Sandbag lunges 0:33 slower

Wall balls 1:01 slower

Roxzone 1:52 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Doubles Women finisher

Lucy1:37:12

6:555:036:081:486:304:476:285:087:055:147:012:036:354:047:135:239:57

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up