GBR Lucy D’Ambrumenil
2 HYROX races over 2 seasons. Best Open Women time: 1:25:41 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy D’Ambrumenil at each race, oldest on the left; lower is faster.The best was 1:25:41 at Perth (Aug 2026); Lucy D’Ambrumenil was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:32:13 |
| Perth | Aug 2026 | Open Women | 1:25:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
302nd of 1,049 Open Women (faster than 71%). Against the 31 who finished around 1:26:14: most time gained on the eight runs (0:39), most lost on sled pull (0:47). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 62% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:29 | 5:57 | faster than 72% |
| Sled push: | 2:13 | 2:41 | faster than 83% |
| Run 3: | 5:47 | 6:21 | faster than 72% |
| Sled pull: | 5:56 | 5:30 | faster than 37% |
| Run 4: | 5:45 | 6:20 | faster than 74% |
| Burpee broad jump: | 5:50 | 6:39 | faster than 67% |
| Run 5: | 5:53 | 6:29 | faster than 74% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:49 | 6:25 | faster than 72% |
| Farmers carry: | 2:13 | 2:49 | faster than 93% |
| Run 7: | 5:13 | 5:51 | faster than 75% |
| Sandbag lunges: | 5:06 | 5:26 | faster than 57% |
| Run 8: | 4:45 | 5:27 | faster than 80% |
| Wall balls: | 6:12 | 6:15 | faster than 51% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 42:50 | 47:26 | faster than 74% |
| Stations (8) | 37:47 | ||
| Finish | 1:25:41 | 1:34:28 | 302nd of 1,049 · faster than 71% |
248th of 994 Open Women (faster than 75%). Against the 31 who finished around 1:32:20: most time gained on sled pull (1:01), most lost on burpee broad jump (1:54). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 49% |
| SkiErg: | 5:10 | 5:35 | faster than 84% |
| Run 2: | 4:49 | 5:06 | faster than 68% |
| Sled push: | 2:12 | 3:14 | faster than 97% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 4:29 | 6:18 | faster than 93% |
| Run 4: | 5:04 | 5:23 | faster than 66% |
| Burpee broad jump: | 7:46 | 7:03 | faster than 37% |
| Run 5: | 5:01 | 5:27 | faster than 71% |
| Row: | 5:20 | 5:46 | faster than 84% |
| Run 6: | 4:55 | 5:26 | faster than 75% |
| Farmers carry: | 1:41 | 2:41 | faster than 99% |
| Run 7: | 4:55 | 5:26 | faster than 75% |
| Sandbag lunges: | 5:14 | 6:03 | faster than 70% |
| Run 8: | 6:53 | 7:41 | faster than 71% |
| Wall balls: | 7:22 | 7:52 | faster than 57% |
| Roxzone: | 12:16 | 13:29 | faster than 66% |
| Runs (8 km) | 40:47 | 44:44 | faster than 72% |
| Stations (8) | 39:14 | ||
| Finish | 1:32:13 | 1:44:06 | 248th of 994 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:12 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:14 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 6:12 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:47 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 12:16 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 54% |
| Push | 83% |
| Pull | 37% |
| BBJ | 67% |
| Row | 68% |
| Carry | 93% |
| Lunges | 58% |
| Wall balls | 51% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 42:54 running, 37:47 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:13).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:23 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:29 | 5:57 |
| Sled push | 2:13 | 2:41 |
| Run 3 | 5:47 | 6:21 |
| Sled pull | 5:56 | 5:30 |
| Run 4 | 5:45 | 6:20 |
| Burpee broad jump | 5:50 | 6:39 |
| Run 5 | 5:53 | 6:29 |
| Row | 5:14 | 5:25 |
| Run 6 | 5:49 | 6:25 |
| Farmers carry | 2:13 | 2:49 |
| Run 7 | 5:13 | 5:51 |
| Sandbag lunges | 5:06 | 5:26 |
| Run 8 | 4:45 | 5:27 |
| Wall balls | 6:12 | 6:15 |
| Roxzone | 5:04 | 5:55 |
| Finish | 1:25:41 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
