GBR Lucy Costello
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,125th of 3,479 Doubles Women (faster than 67%). Against the 104 who finished around 1:19:48: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:10). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:27 | faster than 49% |
| SkiErg: | 5:02 | 4:46 | faster than 22% |
| Run 2: | 5:26 | 5:37 | faster than 58% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 5:39 | 5:50 | faster than 58% |
| Sled pull: | 4:07 | 4:10 | faster than 53% |
| Run 4: | 5:38 | 5:53 | faster than 61% |
| Burpee broad jump: | 3:18 | 4:29 | faster than 90% |
| Run 5: | 5:33 | 5:57 | faster than 67% |
| Row: | 5:16 | 5:11 | faster than 42% |
| Run 6: | 5:38 | 5:54 | faster than 61% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:31 | 5:54 | faster than 67% |
| Sandbag lunges: | 3:16 | 3:46 | faster than 76% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 4:10 | 4:34 | faster than 71% |
| Roxzone: | 6:05 | 7:10 | faster than 79% |
| Runs (8 km) | 45:21 | 47:32 | faster than 62% |
| Stations (8) | 29:08 | ||
| Finish | 1:20:29 | 1:25:56 | 1125th of 3,479 · faster than 67% |
985th of 1,356 Open Women (faster than 27%). Against the 41 who finished around 1:48:03: most time gained on the eight runs (2:51), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 34% |
| SkiErg: | 6:16 | 5:07 | faster than 1% |
| Run 2: | 6:19 | 5:56 | faster than 36% |
| Sled push: | 3:05 | 2:39 | faster than 23% |
| Run 3: | 6:41 | 6:18 | faster than 37% |
| Sled pull: | 6:53 | 5:28 | faster than 16% |
| Run 4: | 6:53 | 6:20 | faster than 32% |
| Burpee broad jump: | 9:12 | 6:43 | faster than 17% |
| Run 5: | 6:58 | 6:29 | faster than 34% |
| Row: | 6:06 | 5:24 | faster than 11% |
| Run 6: | 6:54 | 6:22 | faster than 32% |
| Farmers carry: | 3:07 | 2:18 | faster than 10% |
| Run 7: | 6:40 | 6:18 | faster than 36% |
| Sandbag lunges: | 7:31 | 5:17 | faster than 12% |
| Run 8: | 5:42 | 5:20 | faster than 39% |
| Wall balls: | 7:38 | 6:41 | faster than 35% |
| Roxzone: | 5:44 | 6:08 | faster than 57% |
| Runs (8 km) | 50:36 | 47:39 | faster than 37% |
| Stations (8) | 49:48 | ||
| Finish | 1:46:01 | 1:34:09 | 985th of 1,356 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alix Costello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 2% |
| Push | 23% |
| Pull | 16% |
| BBJ | 18% |
| Row | 11% |
| Carry | 10% |
| Lunges | 13% |
| Wall balls | 35% |
| Roxzone | 58% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 50:39 running, 49:48 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (9:12) and the shortest the sled push (3:05).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:13 |
| SkiErg | 6:16 | 5:07 |
| Run 2 | 6:19 | 5:56 |
| Sled push | 3:05 | 2:39 |
| Run 3 | 6:41 | 6:18 |
| Sled pull | 6:53 | 5:28 |
| Run 4 | 6:53 | 6:20 |
| Burpee broad jump | 9:12 | 6:43 |
| Run 5 | 6:58 | 6:29 |
| Row | 6:06 | 5:24 |
| Run 6 | 6:54 | 6:22 |
| Farmers carry | 3:07 | 2:18 |
| Run 7 | 6:40 | 6:18 |
| Sandbag lunges | 7:31 | 5:17 |
| Run 8 | 5:42 | 5:20 |
| Wall balls | 7:38 | 6:41 |
| Roxzone | 5:44 | 6:08 |
| Finish | 1:46:01 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
