Athlete · Open Women · 30-34 ·

AUS

Lucy Cook

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:10 (Perth 2026) · Doubles Women 1:13:14 (Brisbane 2026).

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1:17:10 Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

top 13% Open Women place · Perth 2026 127th of 1,049 Open Women finishers there

1:17:10 latest race · Perth 2026 first Open Women race Open Women

Sled push strongest segment · Perth 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:10Perth 2026 · 1 race Doubles Women1:13:14Brisbane 2026 · 2 races · with Claudia Cope

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:14

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 30-34	1:17:10	top 13% 127/1,049	38:11	34:27	4:32	splits SkiErg4:44Sled push1:51Sled pull4:11Burpee broad jump5:42Row4:54Farmers carry2:07Sandbag lunges5:36Wall balls5:22Run 13:35Run 24:57Run 35:19Run 45:10Run 55:12Run 65:00Run 74:38Run 84:24Full report for this race →
Sydney 2026 4 Jul 2026team: Taylor Irlam, Lucy Cookwhat the whole field did →	Doubles Women · team 30-34	1:17:25	top 24% 747/3,169	37:51	31:40	7:59	splits SkiErg4:24Sled push1:16Sled pull3:58Burpee broad jump6:30Row4:57Farmers carry1:36Sandbag lunges4:11Wall balls4:48Run 14:10Run 24:16Run 34:20Run 44:39Run 54:52Run 64:37Run 74:35Run 86:26Full report for this race →
Brisbane 2026 13 Apr 2026team: Claudia Cope, Lucy Cookwhat the whole field did →	Doubles Women · team 25-29	1:13:14	top 12% 217/1,809	38:28	28:34	6:17	splits SkiErg4:36Sled push1:38Sled pull3:48Burpee broad jump4:06Row4:55Farmers carry1:39Sandbag lunges3:29Wall balls4:23Run 13:58Run 24:34Run 35:07Run 44:52Run 55:02Run 65:06Run 74:56Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 98%

Sled pull faster than 91%

Burpee broad jump faster than 70%

Row faster than 93%

Farmers carry faster than 97%

Sandbag lunges faster than 45%

Wall balls faster than 70%

Roxzone faster than 87%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:50 faster

Sled pull 1:19 faster

Burpee broad jump 0:57 faster

Row 0:31 faster

Farmers carry 0:42 faster

Sandbag lunges 0:10 slower

Wall balls 0:53 faster

Roxzone 1:23 faster

Runs (8 km) 9:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:17:10

3:354:444:571:515:194:115:105:425:124:545:002:074:385:364:245:224:32

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown