AUS Lucy Cook
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Cook at each race, oldest on the left; lower is faster.The best was 1:13:14 at Brisbane (Apr 2026); Lucy Cook was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Women | 1:13:14 |
| Sydney | Jul 2026 | Doubles Women | 1:17:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
128th of 1,049 Open Women (faster than 87%). Against the 32 who finished around 1:16:13: most time gained on the eight runs (1:00), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:23 | faster than 92% |
| SkiErg: | 4:44 | 5:05 | faster than 86% |
| Run 2: | 4:57 | 5:57 | faster than 89% |
| Sled push: | 1:51 | 2:41 | faster than 97% |
| Run 3: | 5:19 | 6:21 | faster than 87% |
| Sled pull: | 4:11 | 5:30 | faster than 91% |
| Run 4: | 5:10 | 6:20 | faster than 91% |
| Burpee broad jump: | 5:42 | 6:39 | faster than 69% |
| Run 5: | 5:12 | 6:29 | faster than 92% |
| Row: | 4:54 | 5:25 | faster than 92% |
| Run 6: | 5:00 | 6:25 | faster than 95% |
| Farmers carry: | 2:07 | 2:49 | faster than 96% |
| Run 7: | 4:38 | 5:51 | faster than 92% |
| Sandbag lunges: | 5:36 | 5:26 | faster than 45% |
| Run 8: | 4:24 | 5:27 | faster than 90% |
| Wall balls: | 5:22 | 6:15 | faster than 70% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 38:11 | 47:26 | faster than 93% |
| Stations (8) | 34:27 | ||
| Finish | 1:17:10 | 1:34:28 | 128th of 1,049 · faster than 87% |
748th of 3,169 Doubles Women (faster than 76%). Against the 100 who finished around 1:17:58: most time gained on the eight runs (4:14), most lost on burpee broad jump (2:30). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:59 | faster than 87% |
| SkiErg: | 4:24 | 4:39 | faster than 82% |
| Run 2: | 4:16 | 5:16 | faster than 92% |
| Sled push: | 1:16 | 1:35 | faster than 96% |
| Run 3: | 4:20 | 5:28 | faster than 95% |
| Sled pull: | 3:58 | 3:53 | faster than 45% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 6:30 | 4:22 | faster than 6% |
| Run 5: | 4:52 | 5:43 | faster than 83% |
| Row: | 4:57 | 5:03 | faster than 61% |
| Run 6: | 4:37 | 5:42 | faster than 90% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:35 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 32% |
| Run 8: | 6:26 | 7:56 | faster than 89% |
| Wall balls: | 4:48 | 4:18 | faster than 26% |
| Roxzone: | 7:59 | 9:22 | faster than 80% |
| Runs (8 km) | 37:51 | 46:22 | faster than 90% |
| Stations (8) | 31:40 | ||
| Finish | 1:17:25 | 1:25:22 | 748th of 3,169 · faster than 76% |
218th of 1,809 Doubles Women (faster than 87%). Against the 54 who finished around 1:12:37: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:08 | faster than 96% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 4:34 | 5:45 | faster than 94% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 5:07 | 6:04 | faster than 89% |
| Sled pull: | 3:48 | 3:59 | faster than 62% |
| Run 4: | 4:52 | 6:06 | faster than 93% |
| Burpee broad jump: | 4:06 | 4:07 | faster than 51% |
| Run 5: | 5:02 | 6:09 | faster than 92% |
| Row: | 4:55 | 5:01 | faster than 63% |
| Run 6: | 5:06 | 6:08 | faster than 90% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 4:56 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 56% |
| Run 8: | 4:57 | 6:04 | faster than 91% |
| Wall balls: | 4:23 | 4:16 | faster than 43% |
| Roxzone: | 6:17 | 8:15 | faster than 90% |
| Runs (8 km) | 38:28 | 47:32 | faster than 93% |
| Stations (8) | 28:34 | ||
| Finish | 1:13:14 | 1:25:09 | 218th of 1,809 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Abigail Broadbridge1 race
- Claudia Cope1 race
- Katy Davies1 race
- Michelle Huxley1 race
- Taylor Irlam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 86% |
| Push | 98% |
| Pull | 91% |
| BBJ | 70% |
| Row | 93% |
| Carry | 97% |
| Lunges | 45% |
| Wall balls | 70% |
| Roxzone | 87% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 38:15 running, 34:27 at the stations and 4:32 in the roxzone; the longest station was the burpee broad jumps (5:42) and the shortest the sled push (1:51).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:23 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:57 | 5:57 |
| Sled push | 1:51 | 2:41 |
| Run 3 | 5:19 | 6:21 |
| Sled pull | 4:11 | 5:30 |
| Run 4 | 5:10 | 6:20 |
| Burpee broad jump | 5:42 | 6:39 |
| Run 5 | 5:12 | 6:29 |
| Row | 4:54 | 5:25 |
| Run 6 | 5:00 | 6:25 |
| Farmers carry | 2:07 | 2:49 |
| Run 7 | 4:38 | 5:51 |
| Sandbag lunges | 5:36 | 5:26 |
| Run 8 | 4:24 | 5:27 |
| Wall balls | 5:22 | 6:15 |
| Roxzone | 4:32 | 5:55 |
| Finish | 1:17:10 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:10.
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