AUS Lucy Arrowsmith
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Arrowsmith at each race, oldest on the left; lower is faster.The best was 1:43:51 at London ExCeL (Dec 2025); Lucy Arrowsmith was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:43:51 |
| Perth | Aug 2026 | Open Women | 1:47:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
812th of 1,049 Open Women (faster than 22%). Against the 31 who finished around 1:46:07: most time gained on the eight runs (4:09), most lost on sandbag lunges (3:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:23 | faster than 66% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:56 | 5:57 | faster than 52% |
| Sled push: | 3:26 | 2:41 | faster than 14% |
| Run 3: | 6:22 | 6:21 | faster than 48% |
| Sled pull: | 6:04 | 5:30 | faster than 33% |
| Run 4: | 6:39 | 6:20 | faster than 38% |
| Burpee broad jump: | 10:39 | 6:39 | faster than 8% |
| Run 5: | 6:24 | 6:29 | faster than 53% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 6:22 | 6:25 | faster than 51% |
| Farmers carry: | 3:41 | 2:49 | faster than 12% |
| Run 7: | 5:49 | 5:51 | faster than 51% |
| Sandbag lunges: | 10:18 | 5:26 | faster than 3% |
| Run 8: | 6:24 | 5:27 | faster than 24% |
| Wall balls: | 8:37 | 6:15 | faster than 18% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 48:04 | 47:26 | faster than 46% |
| Stations (8) | 52:53 | ||
| Finish | 1:47:26 | 1:34:28 | 812th of 1,049 · faster than 22% |
2,226th of 2,921 Open Women (faster than 23%). Against the 92 who finished around 1:43:09: most time gained on the eight runs (1:24), most lost on wall balls (2:43). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 5:13 | 5:33 | faster than 82% |
| Run 2: | 5:06 | 4:20 | faster than 15% |
| Sled push: | 3:06 | 2:46 | faster than 28% |
| Run 3: | 4:52 | 4:30 | faster than 31% |
| Sled pull: | 5:31 | 5:34 | faster than 52% |
| Run 4: | 4:52 | 4:35 | faster than 35% |
| Burpee broad jump: | 10:35 | 6:43 | faster than 8% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 5:17 | 4:36 | faster than 21% |
| Sandbag lunges: | 5:32 | 5:02 | faster than 35% |
| Run 8: | 7:33 | 6:33 | faster than 25% |
| Wall balls: | 10:58 | 6:49 | faster than 10% |
| Roxzone: | 14:23 | 13:10 | faster than 33% |
| Runs (8 km) | 40:34 | 37:29 | faster than 32% |
| Stations (8) | 48:58 | ||
| Finish | 1:43:51 | 1:31:10 | 2226th of 2,921 · faster than 23% |
689th of 812 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:17 | faster than 34% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 6:17 | 5:34 | faster than 20% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 6:42 | 5:50 | faster than 17% |
| Sled pull: | 4:34 | 4:13 | faster than 31% |
| Run 4: | 7:07 | 5:53 | faster than 11% |
| Burpee broad jump: | 7:56 | 4:23 | faster than 2% |
| Run 5: | 7:03 | 5:57 | faster than 14% |
| Row: | 5:29 | 5:21 | faster than 34% |
| Run 6: | 6:55 | 5:51 | faster than 16% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 7:08 | 5:55 | faster than 14% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 31% |
| Run 8: | 7:06 | 6:01 | faster than 19% |
| Wall balls: | 5:28 | 4:14 | faster than 10% |
| Roxzone: | 11:34 | 9:27 | faster than 19% |
| Runs (8 km) | 54:52 | 47:36 | faster than 17% |
| Stations (8) | 35:41 | ||
| Finish | 1:42:03 | 1:27:32 | 689th of 812 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 3:06 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:31 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:35 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:14 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 8:37 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:34 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 14:23 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 83% |
| Push | 28% |
| Pull | 52% |
| BBJ | 9% |
| Row | 75% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 11% |
| Roxzone | 33% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:20 faster); weakest: Wall balls (4:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 40:37 running, 48:58 at the stations and 14:23 in the roxzone; the longest station was the wall balls (10:58).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:39 |
| SkiErg | 5:13 | 5:33 |
| Run 2 | 5:06 | 4:20 |
| Sled push | 3:06 | 2:46 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 5:31 | 5:34 |
| Run 4 | 4:52 | 4:35 |
| Burpee broad jump | 10:35 | 6:43 |
| Run 5 | 4:38 | 4:39 |
| Row | 5:17 | 5:34 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 5:17 | 4:36 |
| Sandbag lunges | 5:32 | 5:02 |
| Run 8 | 7:33 | 6:33 |
| Wall balls | 10:58 | 6:49 |
| Roxzone | 14:23 | 13:10 |
| Finish | 1:43:51 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
