POL Łucja Leoniak
2 HYROX races over 1 season. Best Open Women time: 1:37:39 at Vienna 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łucja Leoniak at each race, oldest on the left; lower is faster.The best was 1:37:39 at Vienna (Feb 2025); Łucja Leoniak was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:42:43 |
| Vienna | Feb 2025 | Open Women | 1:37:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
547th of 685 Open Women (faster than 20%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 35% |
| SkiErg: | 5:34 | 4:54 | faster than 5% |
| Run 2: | 5:31 | 5:11 | faster than 34% |
| Sled push: | 2:45 | 2:19 | faster than 19% |
| Run 3: | 6:10 | 5:28 | faster than 21% |
| Sled pull: | 4:41 | 4:45 | faster than 51% |
| Run 4: | 6:22 | 5:28 | faster than 17% |
| Burpee broad jump: | 6:13 | 5:57 | faster than 43% |
| Run 5: | 5:59 | 5:33 | faster than 33% |
| Row: | 5:27 | 5:09 | faster than 26% |
| Run 6: | 6:04 | 5:27 | faster than 24% |
| Farmers carry: | 2:10 | 2:00 | faster than 31% |
| Run 7: | 6:06 | 5:28 | faster than 25% |
| Sandbag lunges: | 6:13 | 4:27 | faster than 10% |
| Run 8: | 6:58 | 6:03 | faster than 21% |
| Wall balls: | 7:18 | 5:28 | faster than 15% |
| Roxzone: | 8:46 | 5:49 | faster than 8% |
| Runs (8 km) | 48:37 | 43:58 | faster than 25% |
| Stations (8) | 40:21 | ||
| Finish | 1:37:39 | 1:25:38 | 547th of 685 · faster than 20% |
209th of 265 Open Women (faster than 21%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:46 | faster than 49% |
| SkiErg: | 5:44 | 5:13 | faster than 12% |
| Run 2: | 5:41 | 5:14 | faster than 27% |
| Sled push: | 2:48 | 2:06 | faster than 8% |
| Run 3: | 6:18 | 5:27 | faster than 16% |
| Sled pull: | 5:14 | 5:04 | faster than 44% |
| Run 4: | 5:55 | 5:29 | faster than 33% |
| Burpee broad jump: | 6:39 | 6:29 | faster than 46% |
| Run 5: | 5:55 | 5:35 | faster than 34% |
| Row: | 6:18 | 5:33 | faster than 10% |
| Run 6: | 6:07 | 5:30 | faster than 23% |
| Farmers carry: | 2:22 | 2:09 | faster than 32% |
| Run 7: | 6:13 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:01 | 4:36 | faster than 12% |
| Run 8: | 6:51 | 6:09 | faster than 27% |
| Wall balls: | 10:12 | 6:20 | faster than 9% |
| Roxzone: | 8:46 | 7:09 | faster than 24% |
| Runs (8 km) | 48:42 | 45:03 | faster than 27% |
| Stations (8) | 45:18 | ||
| Finish | 1:42:43 | 1:31:13 | 209th of 265 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Łucja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 4:41 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Vienna 2025 · best of 2 | 6:46 |
| Row | 5:27 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Vienna 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:01 | Poznań 2024 · best of 2 | 5:13 |
| Wall balls | 7:18 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:37 | Vienna 2025 · best of 2 | 46:44 |
| Roxzone | 8:46 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Łucja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Łucja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Łucja: faster than |
|---|---|
| Ski | 5% |
| Push | 19% |
| Pull | 52% |
| BBJ | 44% |
| Row | 27% |
| Carry | 32% |
| Lunges | 11% |
| Wall balls | 15% |
| Roxzone | 8% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łucja beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łucja's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łucja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łucja: 48:41 running, 40:22 at the stations and 8:46 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Łucja | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:09 |
| SkiErg | 5:34 | 4:54 |
| Run 2 | 5:31 | 5:11 |
| Sled push | 2:45 | 2:19 |
| Run 3 | 6:10 | 5:28 |
| Sled pull | 4:41 | 4:45 |
| Run 4 | 6:22 | 5:28 |
| Burpee broad jump | 6:13 | 5:57 |
| Run 5 | 5:59 | 5:33 |
| Row | 5:27 | 5:09 |
| Run 6 | 6:04 | 5:27 |
| Farmers carry | 2:10 | 2:00 |
| Run 7 | 6:06 | 5:28 |
| Sandbag lunges | 6:13 | 4:27 |
| Run 8 | 6:58 | 6:03 |
| Wall balls | 7:18 | 5:28 |
| Roxzone | 8:46 | 5:49 |
| Finish | 1:37:39 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
