Athlete · Doubles Women · team 40-44 ·

RSA

Lucinda van Oordt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:21 at Cape Town 2026.

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Doubles Women time1:20:21Cape Town 2026

Doubles Women place236thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lucinda Van Oordt, Nelia Hardingwhat the whole field did →	Doubles Women · team 40-44	1:20:21	top 20% 236/1,19631st of 198 aged 40-44	44:58	30:25	5:03	View results	See splits Hide splits SkiErg4:32fastest 19%Sled push1:21fastest 11%Sled pull3:47fastest 22%Burpee broad jump4:02fastest 29%Row5:10fastest 43%Farmers carry1:29fastest 5%Sandbag lunges3:49fastest 40%Wall balls6:15faster than 18%Runs (8 km)44:58fastest 14%Roxzone5:03fastest 21%Run 14:19fastest 23%Run 25:43fastest 19%Run 35:38fastest 11%Run 45:46fastest 14%Run 55:53fastest 15%Run 65:50fastest 15%Run 75:52fastest 15%Run 86:00fastest 19%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nelia Harding1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucindaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 78%

Burpee broad jump faster than 72%

Row faster than 57%

Farmers carry faster than 95%

Sandbag lunges faster than 61%

Wall balls faster than 18%

Roxzone faster than 79%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:19 faster

Sled pull 0:38 faster

Burpee broad jump 0:40 faster

Row 0:05 faster

Farmers carry 0:23 faster

Sandbag lunges 0:14 faster

Wall balls 1:25 slower

Roxzone 1:37 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucinda against the typical Doubles Women finisher

Lucinda1:20:21

4:194:325:431:215:383:475:464:025:535:105:501:295:523:496:006:155:03

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:25 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown