Athlete · Open Women · 30-34 ·

GBR

Lucinda Abhi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:59 (Manchester 2026) · Doubles Women 1:23:16 (Cardiff 2026).

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1:46:59 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

1000th of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:23:16 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Chloe Chapman

Sled push strongest segment · Manchester 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:59Manchester 2026 · 1 race Doubles Women1:23:16Cardiff 2026 · 1 race · with Chloe Chapman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Lucinda Abhi, Chloe Chapmanwhat the whole field did →	Doubles Women · team 30-34	1:23:16	top 42% 1018/2,444	47:10	31:57	4:09	splits SkiErg4:40Sled push1:28Sled pull3:59Burpee broad jump5:10Row5:09Farmers carry2:10Sandbag lunges4:13Wall balls5:08Run 16:15Run 25:28Run 35:46Run 45:44Run 55:57Run 66:02Run 75:25Run 86:37Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:46:59	1000th of 1,356	51:21	42:25	13:19	splits SkiErg5:21Sled push2:25Sled pull5:07Burpee broad jump5:59Row5:17Farmers carry2:30Sandbag lunges6:56Wall balls8:50Run 14:35Run 26:38Run 36:39Run 46:55Run 56:54Run 66:52Run 76:51Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 71%

Sled pull faster than 62%

Burpee broad jump faster than 66%

Row faster than 62%

Farmers carry faster than 35%

Sandbag lunges faster than 18%

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 faster

Sled pull 0:21 faster

Burpee broad jump 0:46 faster

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 1:39 slower

Wall balls 2:09 slower

Roxzone 7:11 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucinda against the typical Open Women finisher

Lucinda1:46:59

4:355:216:382:256:395:076:555:596:545:176:522:306:516:566:008:5013:19

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:11 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown