Athlete · Open Women · 30-34 ·

CZE

Lucie Synková

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:04 (Frankfurt 2025) · Doubles Mixed 1:17:47 (Gdańsk 2025).

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1:30:04 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Women place · Frankfurt 2025 478th of 1,071 Open Women finishers there

1:30:04 latest race · Frankfurt 2025 first Open Women race Open Women

SkiErg strongest segment · Frankfurt 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:04Frankfurt 2025 · 1 race Doubles Mixed1:17:47Gdańsk 2025 · 1 race · with Lukáš Svoboda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:30:04	top 45% 478/1,071	44:25	38:17	7:27	splits SkiErg4:42Sled push3:18Sled pull5:11Burpee broad jump6:54Row5:15Farmers carry2:12Sandbag lunges4:31Wall balls6:14Run 14:07Run 25:16Run 35:42Run 45:42Run 55:59Run 65:45Run 75:40Run 86:18Full report for this race →
Gdańsk 2025 11 Oct 2025team: Lukáš Svoboda, Lucie Synkováwhat the whole field did →	Doubles Mixed · team 25-29	1:17:47	top 48% 156/327	42:35	28:28	6:49	splits SkiErg4:07Sled push1:53Sled pull3:20Burpee broad jump4:35Row4:46Farmers carry1:43Sandbag lunges3:31Wall balls4:33Run 13:56Run 25:08Run 35:39Run 45:33Run 55:38Run 65:28Run 75:35Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 43%

Sled pull faster than 59%

Burpee broad jump faster than 42%

Row faster than 57%

Farmers carry faster than 44%

Sandbag lunges faster than 60%

Wall balls faster than 56%

Roxzone faster than 52%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 0:26 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 0:16 faster

Wall balls 0:15 faster

Roxzone 0:06 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucie against the typical Open Women finisher

Lucie1:30:04

4:074:425:163:185:425:115:426:545:595:155:452:125:404:316:186:147:27

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:26 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown