Athlete · Open Women · 30-34 ·

ITA

Lucia Semprini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:08 (Rome 2026) · Doubles Women 1:20:28 (Rimini 2026).

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1:31:08 Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

top 39% Open Women place · Rome 2026 551st of 1,415 Open Women finishers there

1:31:08 latest race · Rome 2026 first Open Women race Open Women

Sled push strongest segment · Rome 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:08Rome 2026 · 1 race Doubles Women1:20:28Rimini 2026 · 1 race · with Marianna Rossi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 30-34	1:31:08	top 39% 551/1,415	45:34	38:50	6:47	splits SkiErg5:00Sled push2:26Sled pull5:48Burpee broad jump7:10Row5:22Farmers carry2:18Sandbag lunges4:33Wall balls6:13Run 17:02Run 25:12Run 35:27Run 45:33Run 55:34Run 65:22Run 75:24Run 86:04Full report for this race →
Rimini 2026 28 May 2026team: Lucia Semprini, Marianna Rossiwhat the whole field did →	Doubles Women · team 30-34	1:20:28	top 20% 302/1,553	44:21	30:12	5:59	splits SkiErg4:37Sled push1:56Sled pull4:29Burpee broad jump4:09Row4:47Farmers carry2:00Sandbag lunges3:27Wall balls4:47Run 15:28Run 25:26Run 35:31Run 45:30Run 55:27Run 65:31Run 75:20Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 95%

Sled pull faster than 52%

Burpee broad jump faster than 46%

Row faster than 78%

Farmers carry faster than 60%

Sandbag lunges faster than 72%

Wall balls faster than 61%

Roxzone faster than 76%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:55 faster

Sled pull 0:04 faster

Burpee broad jump 0:14 slower

Row 0:17 faster

Farmers carry 0:08 faster

Sandbag lunges 0:38 faster

Wall balls 0:34 faster

Roxzone 1:02 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucia against the typical Open Women finisher

Lucia1:31:08

7:025:005:122:265:275:485:337:105:345:225:222:185:244:336:046:136:47

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown