ESP Lucía Ángel Conejero
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Lucía Ángel Conejero, Elena Van der Werffwhole field → | Doubles Women · team 25-29 | 1:21:17 | 485th of 1,644159th of 467 aged 25-29 | 44:00 | 30:04 | 7:18 | View results | See splits Hide splitsSkiErg4:48fastest 19%Sled push1:56faster than 48%Sled pull4:02fastest 49%Burpee broad jump4:17faster than 46%Row5:12faster than 48%Farmers carry2:11faster than 26%Sandbag lunges3:30fastest 45%Wall balls4:08fastest 36%Runs (8 km)44:00fastest 24%Roxzone7:18fastest 43%Run 15:02fastest 21%Run 25:25fastest 33%Run 35:17fastest 18%Run 45:24fastest 22%Run 55:41fastest 32%Run 65:39fastest 31%Run 75:19fastest 18%Run 86:18fastest 28%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Nuria Gómez, Lucía Angel Conejerowhole field → | Doubles Women · team 30-34 | 1:21:08 | 226th of 77078th of 188 aged 30-34 | 45:03 | 29:50 | 6:19 | View results | See splits Hide splitsSkiErg4:44fastest 32%Sled push2:02faster than 46%Sled pull4:09fastest 34%Burpee broad jump3:44fastest 37%Row5:14faster than 39%Farmers carry1:49fastest 32%Sandbag lunges4:09faster than 32%Wall balls3:59fastest 32%Runs (8 km)45:03fastest 26%Roxzone6:19fastest 37%Run 16:53faster than 22%Run 25:05fastest 19%Run 35:24fastest 18%Run 45:35fastest 24%Run 55:38fastest 23%Run 65:34fastest 24%Run 75:18fastest 14%Run 85:39fastest 18%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Jose García Navarro, Lucía Ángel Conejerowhole field → | Doubles Mixed · team U29 | 1:22:52 | 330th of 584105th of 179 aged U29 | 44:41 | 29:28 | 8:47 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:27faster than 33%Sled pull4:17faster than 36%Burpee broad jump3:30faster than 37%Row4:54faster than 34%Farmers carry2:07faster than 19%Sandbag lunges3:49fastest 39%Wall balls3:56fastest 32%Runs (8 km)44:41faster than 44%Roxzone8:47faster than 29%Run 15:59fastest 42%Run 24:59fastest 43%Run 35:31faster than 39%Run 45:31faster than 41%Run 55:41faster than 39%Run 65:40faster than 37%Run 75:38faster than 38%Run 85:45faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucía has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Valencia 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 4:02 | Madrid 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:44 | Valencia 2025 · best of 2 | 4:17 |
| Row | 5:12 | Madrid 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Valencia 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:00 | Madrid 2025 · best of 2 | 49:12 |
| Roxzone | 6:19 | Valencia 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lucía's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elena Van der Werff1 race
- Jose García Navarro1 race
- Nuria Gómez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucía against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
