NED Lucca de Vrieze
2 HYROX results over 1 season. Best Pro Men time 1:21:43 at Rotterdam 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:21:43 | top 44% 160/367 | 39:16 | 36:45 | 5:48 | splitsSkiErg4:18Sled push3:46Sled pull6:26Burpee broad jump2:52Row4:43Farmers carry2:30Sandbag lunges5:28Wall balls6:42Run 14:33Run 24:31Run 34:41Run 44:46Run 54:56Run 65:15Run 75:04Run 85:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:26:24 | 207th of 324 | 39:53 | 39:26 | 7:09 | splitsSkiErg4:27Sled push3:13Sled pull6:08Burpee broad jump3:04Row4:59Farmers carry2:23Sandbag lunges6:00Wall balls9:12Run 13:10Run 24:28Run 34:52Run 45:00Run 55:11Run 65:40Run 75:14Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucca against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
