Athlete · Doubles Mixed · team U29 ·

GER

Lucas Werner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:40 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:21:40Berlin 2025

Doubles Mixed place1078thof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Laura Diederich, Lucas Wernerwhole field →	Doubles Mixed · team U29	1:21:40	1078th of 1,421355th of 460 aged U29	45:24	26:39	9:41	View results	See splits Hide splits SkiErg4:16faster than 35%Sled push1:54fastest 35%Sled pull3:24fastest 50%Burpee broad jump3:39faster than 36%Row4:23fastest 34%Farmers carry1:20fastest 5%Sandbag lunges3:44fastest 50%Wall balls3:59fastest 37%Runs (8 km)45:24faster than 14%Roxzone9:41faster than 20%Run 14:58faster than 4%Run 25:17faster than 15%Run 35:26faster than 17%Run 45:38faster than 13%Run 55:30faster than 20%Run 65:42faster than 13%Run 75:57faster than 9%Run 87:00faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Diederich1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 65%

Sled pull faster than 51%

Burpee broad jump faster than 37%

Row faster than 67%

Farmers carry faster than 95%

Sandbag lunges faster than 51%

Wall balls faster than 64%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull level

Burpee broad jump 0:16 slower

Row 0:07 faster

Farmers carry 0:21 faster

Sandbag lunges 0:01 faster

Wall balls 0:12 faster

Roxzone 1:18 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Mixed finisher

Lucas1:21:40

4:584:165:171:545:263:245:383:395:304:235:421:205:573:447:003:599:41

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up