USA Lucas Waszak
3 HYROX races over 2 seasons. Best Open Men time: 1:20:14 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Waszak at each race, oldest on the left; lower is faster.The best was 1:20:14 at New York (May 2026); Lucas Waszak was 15:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:35:34 |
| Chicago | Nov 2025 | Open Men | 1:35:12 |
| New York | May 2026 | Open Men | 1:20:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:20 faster (1:35:34 to 1:20:14).
3 results at 3 races
1,051st of 4,637 Open Men (faster than 77%). Against the 140 who finished around 1:21:36: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:22). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:15 | faster than 79% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 4:36 | 4:58 | faster than 70% |
| Sled push: | 2:35 | 3:08 | faster than 83% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 4:09 | 4:56 | faster than 77% |
| Run 4: | 5:09 | 5:20 | faster than 58% |
| Burpee broad jump: | 4:47 | 5:46 | faster than 72% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 4:33 | 4:59 | faster than 85% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 1:38 | 2:23 | faster than 96% |
| Run 7: | 5:05 | 5:27 | faster than 66% |
| Sandbag lunges: | 3:57 | 5:42 | faster than 92% |
| Run 8: | 6:24 | 7:07 | faster than 69% |
| Wall balls: | 7:20 | 7:40 | faster than 55% |
| Roxzone: | 4:49 | 7:00 | faster than 87% |
| Runs (8 km) | 41:55 | 45:00 | faster than 66% |
| Stations (8) | 33:35 | ||
| Finish | 1:20:14 | 1:32:38 | 1051st of 4,637 · faster than 77% |
936th of 1,622 Open Men (faster than 42%). Against the 48 who finished around 1:36:16: most time gained on sandbag lunges (1:25), most lost on wall balls (1:59). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 66% |
| SkiErg: | 4:22 | 4:29 | faster than 65% |
| Run 2: | 5:32 | 5:18 | faster than 39% |
| Sled push: | 2:26 | 2:35 | faster than 60% |
| Run 3: | 6:27 | 5:41 | faster than 23% |
| Sled pull: | 5:34 | 5:13 | faster than 38% |
| Run 4: | 6:11 | 5:47 | faster than 36% |
| Burpee broad jump: | 6:41 | 6:15 | faster than 40% |
| Run 5: | 6:28 | 5:58 | faster than 33% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 6:19 | 5:49 | faster than 33% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 6:27 | 5:49 | faster than 30% |
| Sandbag lunges: | 4:26 | 5:21 | faster than 77% |
| Run 8: | 7:22 | 6:50 | faster than 37% |
| Wall balls: | 10:20 | 7:37 | faster than 21% |
| Roxzone: | 6:12 | 6:50 | faster than 64% |
| Runs (8 km) | 48:22 | 45:17 | faster than 36% |
| Stations (8) | 40:41 | ||
| Finish | 1:35:12 | 1:31:59 | 936th of 1,622 · faster than 42% |
610th of 1,006 Open Men (faster than 39%). Against the 32 who finished around 1:35:11: most time gained on sandbag lunges (1:19), most lost on the eight runs (6:03). Runs 5 to 8 took 3:58 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 4:55 | faster than 4% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 9:38 | 5:02 | faster than 0% |
| Sled push: | 2:47 | 2:51 | faster than 54% |
| Run 3: | 5:59 | 5:28 | faster than 33% |
| Sled pull: | 5:21 | 5:33 | faster than 55% |
| Run 4: | 5:55 | 5:31 | faster than 36% |
| Burpee broad jump: | 5:45 | 6:08 | faster than 58% |
| Run 5: | 5:48 | 5:44 | faster than 48% |
| Row: | 4:38 | 4:56 | faster than 73% |
| Run 6: | 5:52 | 5:36 | faster than 40% |
| Farmers carry: | 2:10 | 2:13 | faster than 56% |
| Run 7: | 6:01 | 5:36 | faster than 36% |
| Sandbag lunges: | 4:10 | 5:26 | faster than 85% |
| Run 8: | 6:37 | 6:07 | faster than 39% |
| Wall balls: | 6:38 | 6:19 | faster than 45% |
| Roxzone: | 7:11 | 7:35 | faster than 56% |
| Runs (8 km) | 52:32 | 44:30 | faster than 21% |
| Stations (8) | 35:56 | ||
| Finish | 1:35:34 | 1:30:41 | 610th of 1,006 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | New York 2026 · best of 3 | 5:38 |
| Row | 4:33 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 6:38 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:55 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 4:49 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 50% |
| Push | 84% |
| Pull | 77% |
| BBJ | 73% |
| Row | 85% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 56% |
| Roxzone | 88% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 41:56 running, 33:34 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:15 |
| SkiErg | 4:36 | 4:36 |
| Run 2 | 4:36 | 4:58 |
| Sled push | 2:35 | 3:08 |
| Run 3 | 5:23 | 5:19 |
| Sled pull | 4:09 | 4:56 |
| Run 4 | 5:09 | 5:20 |
| Burpee broad jump | 4:47 | 5:46 |
| Run 5 | 5:34 | 5:37 |
| Row | 4:33 | 4:59 |
| Run 6 | 5:05 | 5:29 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 5:05 | 5:27 |
| Sandbag lunges | 3:57 | 5:42 |
| Run 8 | 6:24 | 7:07 |
| Wall balls | 7:20 | 7:40 |
| Roxzone | 4:49 | 7:00 |
| Finish | 1:20:14 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:14.
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