BEL Lucas Waroquier
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Waroquier at each race, oldest on the left; lower is faster.The best was 1:05:42 at Rotterdam (Feb 2025); Lucas Waroquier was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:07:42 |
| Rotterdam | Feb 2025 | Doubles Men | 1:05:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
468th of 700 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 35% |
| SkiErg: | 4:29 | 4:22 | faster than 34% |
| Run 2: | 4:43 | 4:11 | faster than 18% |
| Sled push: | 4:23 | 3:56 | faster than 31% |
| Run 3: | 5:19 | 4:29 | faster than 13% |
| Sled pull: | 6:06 | 4:58 | faster than 21% |
| Run 4: | 5:23 | 4:30 | faster than 12% |
| Burpee broad jump: | 4:48 | 4:44 | faster than 48% |
| Run 5: | 5:26 | 4:33 | faster than 12% |
| Row: | 4:44 | 4:31 | faster than 30% |
| Run 6: | 5:11 | 4:31 | faster than 19% |
| Farmers carry: | 2:23 | 2:20 | faster than 47% |
| Run 7: | 5:09 | 4:38 | faster than 24% |
| Sandbag lunges: | 3:21 | 5:20 | faster than 95% |
| Run 8: | 5:07 | 4:18 | faster than 18% |
| Wall balls: | 7:02 | 6:59 | faster than 48% |
| Roxzone: | 8:50 | 6:54 | faster than 18% |
| Runs (8 km) | 40:58 | 35:43 | faster than 17% |
| Stations (8) | 37:16 | ||
| Finish | 1:27:01 | 1:20:51 | 468th of 700 · faster than 33% |
923rd of 2,671 Open Men (faster than 65%). Against the 80 who finished around 1:17:26: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 63% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:45 | 4:35 | faster than 41% |
| Sled push: | 2:17 | 2:40 | faster than 79% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 5:02 | 4:52 | faster than 41% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 83% |
| Run 5: | 5:07 | 5:02 | faster than 45% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:49 | 4:54 | faster than 54% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 4:23 | 4:52 | faster than 76% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 79% |
| Run 8: | 5:36 | 5:26 | faster than 43% |
| Wall balls: | 5:47 | 6:43 | faster than 71% |
| Roxzone: | 7:27 | 7:50 | faster than 58% |
| Runs (8 km) | 38:14 | 38:18 | faster than 50% |
| Stations (8) | 31:42 | ||
| Finish | 1:17:18 | 1:21:55 | 923rd of 2,671 · faster than 65% |
159th of 1,384 Doubles Men (faster than 88%). Against the 42 who finished around 1:04:51: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:45). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:21 | faster than 90% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 4:29 | 5:02 | faster than 79% |
| Sled push: | 1:33 | 1:40 | faster than 70% |
| Run 3: | 4:57 | 5:24 | faster than 71% |
| Sled pull: | 2:53 | 3:03 | faster than 62% |
| Run 4: | 5:01 | 5:28 | faster than 71% |
| Burpee broad jump: | 1:52 | 3:22 | fastest in the field |
| Run 5: | 4:51 | 5:39 | faster than 83% |
| Row: | 4:04 | 4:26 | faster than 92% |
| Run 6: | 5:04 | 5:30 | faster than 71% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 5:01 | 5:30 | faster than 74% |
| Sandbag lunges: | 2:50 | 3:23 | faster than 84% |
| Run 8: | 4:55 | 5:52 | faster than 86% |
| Wall balls: | 3:22 | 3:51 | faster than 95% |
| Roxzone: | 5:25 | 6:02 | faster than 71% |
| Runs (8 km) | 38:39 | 44:10 | faster than 81% |
| Stations (8) | 21:43 | ||
| Finish | 1:05:42 | 1:16:00 | 159th of 1,384 · faster than 88% |
201st of 820 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:49 | faster than 67% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 4:24 | 4:42 | faster than 67% |
| Sled push: | 1:27 | 1:32 | faster than 68% |
| Run 3: | 4:43 | 4:55 | faster than 62% |
| Sled pull: | 2:14 | 2:55 | faster than 93% |
| Run 4: | 4:51 | 5:00 | faster than 58% |
| Burpee broad jump: | 1:58 | 3:10 | faster than 98% |
| Run 5: | — | ||
| Row: | 4:11 | 4:25 | faster than 81% |
| Run 6: | 4:55 | 5:04 | faster than 57% |
| Farmers carry: | 1:18 | 1:31 | faster than 87% |
| Run 7: | 5:05 | 5:05 | faster than 49% |
| Sandbag lunges: | 2:26 | 3:18 | faster than 97% |
| Run 8: | 4:45 | 5:05 | faster than 65% |
| Wall balls: | 3:53 | 3:52 | faster than 48% |
| Roxzone: | 5:32 | 6:11 | faster than 72% |
| Runs (8 km) | 35:03 | 36:43 | faster than 64% |
| Stations (8) | 21:15 | ||
| Finish | 1:07:42 | 1:13:57 | 201st of 820 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Boris Tossens1 race
- Corentin Soeur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 34% |
| Push | 31% |
| Pull | 22% |
| BBJ | 48% |
| Row | 30% |
| Carry | 48% |
| Lunges | 95% |
| Wall balls | 49% |
| Roxzone | 19% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:59 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 41:02 running, 37:15 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:30 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:43 | 4:11 |
| Sled push | 4:23 | 3:56 |
| Run 3 | 5:19 | 4:29 |
| Sled pull | 6:06 | 4:58 |
| Run 4 | 5:23 | 4:30 |
| Burpee broad jump | 4:48 | 4:44 |
| Run 5 | 5:26 | 4:33 |
| Row | 4:44 | 4:31 |
| Run 6 | 5:11 | 4:31 |
| Farmers carry | 2:23 | 2:20 |
| Run 7 | 5:09 | 4:38 |
| Sandbag lunges | 3:21 | 5:20 |
| Run 8 | 5:07 | 4:18 |
| Wall balls | 7:02 | 6:59 |
| Roxzone | 8:50 | 6:54 |
| Finish | 1:27:01 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
