BEL Lucas Vermote
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:26:07 (Karlsruhe 2025) · Doubles Men 1:07:20 (Maastricht 2025) · Doubles Mixed 1:18:06 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Marie Vermote, Lucas Vermotewhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:18 | 961st of 1,366 | 54:26 | 27:01 | 8:55 | splitsSkiErg4:03Sled push2:05Sled pull3:53Burpee broad jump3:24Row4:43Farmers carry1:56Sandbag lunges3:12Wall balls3:45Run 14:49Run 26:23Run 36:59Run 46:48Run 57:08Run 67:34Run 77:26Run 87:23Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Raphaël Giallombardo, Lucas Vermotewhat the whole field did → | Doubles Men · team 16-24 | 1:08:24 | top 22% 457/2,147 | 37:31 | 25:05 | 5:52 | splitsSkiErg4:08Sled push1:56Sled pull3:17Burpee broad jump2:42Row4:29Farmers carry1:50Sandbag lunges2:42Wall balls4:01Run 14:32Run 24:11Run 34:53Run 44:45Run 54:49Run 64:46Run 74:38Run 85:02Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lucas Vermote, Gaëlle Territowhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:06 | top 45% 1002/2,259 | 45:41 | 26:20 | 6:09 | splitsSkiErg4:00Sled push2:11Sled pull4:02Burpee broad jump2:52Row4:29Farmers carry1:48Sandbag lunges2:55Wall balls4:03Run 14:21Run 25:18Run 35:43Run 45:44Run 56:06Run 65:55Run 76:25Run 86:14Full report for this race → |
| Ghent 2025 14 Dec 2025team: Lucas Vermote, Raphael Giallambardowhat the whole field did → | Doubles Men · team 16-24 | 1:11:27 | top 41% 593/1,448 | 40:50 | 25:01 | 5:40 | splitsSkiErg4:02Sled push1:52Sled pull3:33Burpee broad jump2:32Row4:22Farmers carry1:49Sandbag lunges2:45Wall balls4:06Run 15:07Run 24:51Run 35:14Run 45:11Run 55:14Run 65:08Run 75:08Run 84:59Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Lucas Vermote, Sacha Demarteauwhat the whole field did → | Doubles Men · team 16-24 | 1:07:20 | top 22% 249/1,175 | 37:55 | 23:48 | 5:42 | splitsSkiErg3:40Sled push1:28Sled pull3:08Burpee broad jump2:49Row4:15Farmers carry1:51Sandbag lunges2:46Wall balls3:51Run 14:35Run 24:34Run 34:41Run 44:45Run 54:57Run 64:51Run 74:40Run 84:56Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:26:07 | top 44% 531/1,207 | 43:42 | 34:46 | 7:43 | splitsSkiErg4:18Sled push2:35Sled pull6:07Burpee broad jump5:09Row4:27Farmers carry2:19Sandbag lunges4:39Wall balls5:12Run 13:52Run 25:28Run 35:44Run 45:43Run 55:43Run 65:46Run 75:32Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:07.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
