Athlete · Open Men · 45-49 ·

AUS

Lucas Vassie

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:42 (Sydney Jul 2026) · Doubles Mixed 1:31:27 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:42 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

1682nd of 3,324 Open Men place · Sydney Jul 2026 among Open Men finishers there

1:31:27 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Rae Vassie

Sandbag lunges strongest segment · Sydney Jul 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:42Sydney Jul 2026 · 1 race Doubles Mixed1:31:27Sydney Jul 2026 · 2 races · with Rae Vassie

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Lucas Vassie, Rae Vassiewhat the whole field did →	Doubles Mixed · team 40-44	1:31:27	2312th of 2,979	53:12	28:09	10:10	splits SkiErg4:21Sled push2:01Sled pull3:16Burpee broad jump4:26Row4:32Farmers carry1:28Sandbag lunges3:40Wall balls4:25Run 15:36Run 26:14Run 36:25Run 46:23Run 56:43Run 66:20Run 76:36Run 88:59Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 45-49	1:25:42	1682nd of 3,324	41:21	36:10	8:16	splits SkiErg4:44Sled push3:11Sled pull4:10Burpee broad jump6:05Row4:45Farmers carry2:07Sandbag lunges4:30Wall balls6:38Run 14:52Run 24:58Run 34:54Run 44:52Run 54:54Run 64:54Run 74:54Run 87:06Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Lucas Vassie, Bridgett Vassiewhat the whole field did →	Doubles Mixed · team 30-34	1:33:45	271st of 334	52:05	31:12	10:32	splits SkiErg4:14Sled push3:00Sled pull4:27Burpee broad jump4:06Row4:56Farmers carry1:49Sandbag lunges3:52Wall balls4:48Run 15:03Run 25:57Run 36:34Run 46:30Run 56:52Run 66:55Run 77:07Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 19%

Sled pull faster than 61%

Burpee broad jump faster than 42%

Row faster than 50%

Farmers carry faster than 47%

Sandbag lunges faster than 79%

Wall balls faster than 57%

Roxzone faster than 59%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:34 slower

Sled pull 0:16 faster

Burpee broad jump 0:22 slower

Row level

Farmers carry 0:02 slower

Sandbag lunges 1:05 faster

Wall balls 0:24 faster

Roxzone 0:24 faster

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:25:42

4:524:444:583:114:544:104:526:054:544:454:542:074:544:307:066:388:16

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Men finisher at Sydney Jul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown