Athlete · Open Men · 16-24 ·

NED

Lucas van Oosterhout

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:30 (Madrid 2025) · Doubles Men 1:08:21 (Ghent 2025).

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1:24:30 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 50% Open Men place · Madrid 2025 1325th of 2,673 Open Men finishers there

1:08:21 latest race · Ghent 2025 first Doubles Men race Doubles Men with Ties Segers

Runs (8 km) strongest segment · Madrid 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:30Madrid 2025 · 1 race Doubles Men1:08:21Ghent 2025 · 1 race · with Ties Segers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Ties Segers, Lucas Van Oosterhoutwhat the whole field did →	Doubles Men · team 16-24	1:08:21	top 27% 390/1,448	36:26	26:29	5:30	splits SkiErg4:04Sled push1:46Sled pull3:11Burpee broad jump3:11Row4:26Farmers carry1:46Sandbag lunges3:24Wall balls4:41Run 14:21Run 24:06Run 34:24Run 44:29Run 54:36Run 65:32Run 74:37Run 84:24Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:24:30	top 50% 1325/2,673	38:31	38:50	7:14	splits SkiErg4:54Sled push3:49Sled pull4:56Burpee broad jump5:28Row5:04Farmers carry2:46Sandbag lunges5:20Wall balls6:33Run 14:38Run 24:46Run 34:49Run 44:51Run 54:49Run 64:38Run 74:28Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 11%

Sled pull faster than 41%

Burpee broad jump faster than 47%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 40%

Wall balls faster than 53%

Roxzone faster than 42%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:51 slower

Sled pull 0:16 slower

Burpee broad jump 0:06 slower

Row 0:15 slower

Farmers carry 0:27 slower

Sandbag lunges 0:19 slower

Wall balls 0:07 faster

Roxzone 0:26 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:24:30

4:384:544:463:494:494:564:515:284:495:044:382:464:285:205:356:337:14

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:51 against the typical Open Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown