FRA Lucas Schaff
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Schaff at each race, oldest on the left; lower is faster.The best was 1:09:50 at Lyon (May 2026); Lucas Schaff was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:21:16 |
| Berlin | May 2025 | Open Men | 1:11:38 |
| Paris | Oct 2025 | Open Men | 1:12:27 |
| Bordeaux | Nov 2025 | Open Men | 1:10:53 |
| Nice | Feb 2026 | Open Men | 1:12:43 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:13:52 |
| Lyon | May 2026 | Open Men | 1:09:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:26 faster (1:21:16 to 1:09:50).
This line shows the finish time of Lucas Schaff at each race, oldest on the left; lower is faster.The best was 57:46 at Lyon (May 2026); Lucas Schaff was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 58:06 |
| Nice | Feb 2026 | Doubles Men | 1:10:28 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 58:38 |
| Lyon | May 2026 | Doubles Men | 57:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 7 races
339th of 3,441 Open Men (faster than 90%). Against the 103 who finished around 1:09:56: most time gained on the eight runs (1:47), most lost on sled push (1:01). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:33 | faster than 87% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 3:55 | 4:33 | faster than 87% |
| Sled push: | 4:11 | 3:42 | faster than 29% |
| Run 3: | 4:05 | 5:01 | faster than 92% |
| Sled pull: | 4:16 | 5:21 | faster than 84% |
| Run 4: | 4:04 | 4:57 | faster than 91% |
| Burpee broad jump: | 3:58 | 5:24 | faster than 87% |
| Run 5: | 3:57 | 5:01 | faster than 96% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 3:58 | 4:55 | faster than 94% |
| Farmers carry: | 2:04 | 2:10 | faster than 60% |
| Run 7: | 3:57 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 94% |
| Run 8: | 4:08 | 5:16 | faster than 95% |
| Wall balls: | 4:47 | 6:48 | faster than 90% |
| Roxzone: | 6:44 | 7:32 | faster than 71% |
| Runs (8 km) | 31:02 | 38:12 | faster than 94% |
| Stations (8) | 32:09 | ||
| Finish | 1:09:50 | 1:24:26 | 339th of 3,441 · faster than 90% |
42nd of 2,541 Doubles Men (faster than 98%). Against the 37 who finished around 57:05: most time gained on wall balls (0:29), most lost on the eight runs (0:56). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 89% |
| SkiErg: | 3:48 | 4:04 | faster than 89% |
| Run 2: | 3:46 | 4:40 | faster than 96% |
| Sled push: | 1:56 | 2:16 | faster than 89% |
| Run 3: | 3:51 | 5:04 | faster than 98% |
| Sled pull: | 3:03 | 3:49 | faster than 89% |
| Run 4: | 4:01 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:02 | 3:12 | faster than 98% |
| Run 5: | 4:01 | 5:06 | faster than 96% |
| Row: | 4:15 | 4:28 | faster than 78% |
| Run 6: | 3:49 | 5:02 | faster than 98% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 3:56 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:27 | 3:38 | faster than 98% |
| Run 8: | 4:13 | 5:11 | faster than 93% |
| Wall balls: | 3:17 | 4:19 | fastest in the field |
| Roxzone: | 4:48 | 7:07 | faster than 99% |
| Runs (8 km) | 30:37 | 38:52 | faster than 97% |
| Stations (8) | 22:25 | ||
| Finish | 57:46 | 1:14:22 | 42nd of 2,541 · faster than 98% |
618th of 2,547 Open Men (faster than 75%). Against the 78 who finished around 1:14:04: most time gained on sandbag lunges (0:32), most lost on wall balls (0:35). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:55 | faster than 63% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:14 | 4:32 | faster than 70% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:33 | 4:50 | faster than 66% |
| Sled pull: | 3:32 | 4:08 | faster than 78% |
| Run 4: | 4:28 | 4:48 | faster than 69% |
| Burpee broad jump: | 4:10 | 5:34 | faster than 86% |
| Run 5: | 4:22 | 4:55 | faster than 78% |
| Row: | 4:38 | 4:44 | faster than 60% |
| Run 6: | 4:21 | 4:52 | faster than 78% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 4:26 | 4:55 | faster than 76% |
| Sandbag lunges: | 3:58 | 5:10 | faster than 84% |
| Run 8: | 4:06 | 4:37 | faster than 74% |
| Wall balls: | 6:19 | 6:47 | faster than 58% |
| Roxzone: | 6:29 | 7:32 | faster than 73% |
| Runs (8 km) | 35:09 | 38:36 | faster than 73% |
| Stations (8) | 32:20 | ||
| Finish | 1:13:52 | 1:22:41 | 618th of 2,547 · faster than 75% |
50th of 2,035 Doubles Men (faster than 97%). Against the 30 who finished around 57:10: most time gained on wall balls (0:18), most lost on the eight runs (1:01). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:05 | faster than 97% |
| SkiErg: | 3:51 | 4:06 | faster than 89% |
| Run 2: | 3:46 | 4:37 | faster than 95% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 4:00 | 4:54 | faster than 94% |
| Sled pull: | 2:30 | 2:55 | faster than 79% |
| Run 4: | 4:03 | 4:54 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:30 | faster than 94% |
| Run 5: | 4:04 | 5:01 | faster than 93% |
| Row: | 4:12 | 4:28 | faster than 82% |
| Run 6: | 3:57 | 4:59 | faster than 95% |
| Farmers carry: | 1:30 | 1:41 | faster than 82% |
| Run 7: | 3:58 | 5:04 | faster than 96% |
| Sandbag lunges: | 2:33 | 3:41 | faster than 96% |
| Run 8: | 3:33 | 4:33 | faster than 96% |
| Wall balls: | 3:23 | 4:24 | faster than 99% |
| Roxzone: | 5:07 | 7:08 | faster than 97% |
| Runs (8 km) | 31:15 | 39:10 | faster than 96% |
| Stations (8) | 22:21 | ||
| Finish | 58:38 | 1:13:06 | 50th of 2,035 · faster than 97% |
442nd of 2,108 Open Men (faster than 79%). Against the 65 who finished around 1:12:17: most time gained on wall balls (0:48), most lost on sled pull (0:28). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 75% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:03 | 4:33 | faster than 80% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 4:32 | 4:44 | faster than 59% |
| Run 4: | 4:28 | 4:54 | faster than 73% |
| Burpee broad jump: | 4:25 | 5:12 | faster than 73% |
| Run 5: | 4:28 | 5:05 | faster than 80% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:14 | 4:56 | faster than 85% |
| Farmers carry: | 2:05 | 2:00 | faster than 44% |
| Run 7: | 4:22 | 4:57 | faster than 79% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 75% |
| Run 8: | 4:29 | 5:09 | faster than 80% |
| Wall balls: | 5:06 | 6:43 | faster than 85% |
| Roxzone: | 5:44 | 6:14 | faster than 64% |
| Runs (8 km) | 34:34 | 39:18 | faster than 81% |
| Stations (8) | 32:28 | ||
| Finish | 1:12:43 | 1:21:51 | 442nd of 2,108 · faster than 79% |
539th of 1,375 Doubles Men (faster than 60%). Against the 42 who finished around 1:10:36: most time gained on wall balls (0:21), most lost on the eight runs (0:57). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:56 | faster than 48% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 4:49 | 4:44 | faster than 44% |
| Sled push: | 1:38 | 1:43 | faster than 63% |
| Run 3: | 4:56 | 5:07 | faster than 59% |
| Sled pull: | 3:08 | 3:18 | faster than 61% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 2:40 | 3:04 | faster than 74% |
| Run 5: | 5:20 | 5:16 | faster than 47% |
| Row: | 4:37 | 4:26 | faster than 29% |
| Run 6: | 5:09 | 5:08 | faster than 48% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 4:59 | 5:11 | faster than 60% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 70% |
| Run 8: | 4:54 | 5:09 | faster than 63% |
| Wall balls: | 3:56 | 4:27 | faster than 83% |
| Roxzone: | 5:19 | 5:48 | faster than 68% |
| Runs (8 km) | 40:13 | 40:39 | faster than 53% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:28 | 1:13:07 | 539th of 1,375 · faster than 60% |
428th of 2,873 Open Men (faster than 85%). Against the 86 who finished around 1:10:57: most time gained on the eight runs (0:50), most lost on sled push (0:45). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:00 | faster than 85% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 3:44 | 4:23 | faster than 89% |
| Sled push: | 3:21 | 3:01 | faster than 31% |
| Run 3: | 4:11 | 4:45 | faster than 82% |
| Sled pull: | 4:25 | 4:36 | faster than 57% |
| Run 4: | 4:04 | 4:42 | faster than 84% |
| Burpee broad jump: | 3:47 | 5:09 | faster than 89% |
| Run 5: | 4:06 | 4:48 | faster than 88% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:00 | 4:44 | faster than 88% |
| Farmers carry: | 2:09 | 2:00 | faster than 38% |
| Run 7: | 4:04 | 4:45 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 80% |
| Run 8: | 4:36 | 5:27 | faster than 85% |
| Wall balls: | 5:05 | 6:47 | faster than 87% |
| Roxzone: | 5:46 | 7:03 | faster than 84% |
| Runs (8 km) | 33:02 | 38:46 | faster than 87% |
| Stations (8) | 32:08 | ||
| Finish | 1:10:53 | 1:22:16 | 428th of 2,873 · faster than 85% |
408th of 3,334 Open Men (faster than 87%). Against the 101 who finished around 1:11:13: most time gained on wall balls (0:36), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:11 | faster than 79% |
| SkiErg: | 4:16 | 4:27 | faster than 75% |
| Run 2: | 4:06 | 4:48 | faster than 87% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 4:34 | 5:15 | faster than 81% |
| Sled pull: | 4:24 | 5:24 | faster than 82% |
| Run 4: | 4:22 | 5:13 | faster than 88% |
| Burpee broad jump: | 4:44 | 5:29 | faster than 70% |
| Run 5: | 4:17 | 5:21 | faster than 93% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:25 | 5:13 | faster than 86% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 4:22 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:27 | 5:30 | faster than 80% |
| Run 8: | 4:56 | 5:51 | faster than 83% |
| Wall balls: | 4:47 | 7:12 | faster than 92% |
| Roxzone: | 5:22 | 6:27 | faster than 77% |
| Runs (8 km) | 34:41 | 41:26 | faster than 88% |
| Stations (8) | 32:29 | ||
| Finish | 1:12:27 | 1:26:54 | 408th of 3,334 · faster than 87% |
24th of 2,072 Doubles Men (faster than 98%). Against the 31 who finished around 57:55: most time gained on wall balls (0:25), most lost on the eight runs (0:19). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:31 | faster than 92% |
| SkiErg: | 3:49 | 3:58 | faster than 76% |
| Run 2: | 4:01 | 5:01 | faster than 94% |
| Sled push: | 1:41 | 1:56 | faster than 83% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 2:41 | 3:36 | faster than 94% |
| Run 4: | 4:01 | 5:21 | faster than 97% |
| Burpee broad jump: | 1:49 | 3:10 | fastest in the field |
| Run 5: | 4:11 | 5:27 | faster than 96% |
| Row: | 4:02 | 4:22 | faster than 90% |
| Run 6: | 3:57 | 5:23 | faster than 98% |
| Farmers carry: | 1:26 | 1:32 | faster than 70% |
| Run 7: | 3:57 | 5:26 | faster than 99% |
| Sandbag lunges: | 2:56 | 3:47 | faster than 93% |
| Run 8: | 4:11 | 5:42 | faster than 98% |
| Wall balls: | 3:23 | 4:30 | fastest in the field |
| Roxzone: | 4:22 | 5:48 | faster than 94% |
| Runs (8 km) | 32:00 | 42:25 | faster than 98% |
| Stations (8) | 21:47 | ||
| Finish | 58:06 | 1:15:16 | 24th of 2,072 · faster than 98% |
643rd of 2,599 Open Men (faster than 75%). Against the 82 who finished around 1:11:44: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:50). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 36% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 3:59 | 4:09 | faster than 62% |
| Sled push: | 2:09 | 2:49 | faster than 94% |
| Run 3: | 4:15 | 4:25 | faster than 60% |
| Sled pull: | 4:06 | 4:15 | faster than 58% |
| Run 4: | 4:08 | 4:27 | faster than 69% |
| Burpee broad jump: | 3:51 | 5:19 | faster than 87% |
| Run 5: | 4:27 | 4:36 | faster than 58% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 3:59 | 4:29 | faster than 78% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 4:06 | 4:31 | faster than 72% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 92% |
| Run 8: | 5:19 | 5:56 | faster than 74% |
| Wall balls: | 5:41 | 6:06 | faster than 60% |
| Roxzone: | 7:23 | 8:24 | faster than 75% |
| Runs (8 km) | 33:53 | 36:11 | faster than 65% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:38 | 1:19:39 | 643rd of 2,599 · faster than 75% |
385th of 1,207 Open Men (faster than 68%). Against the 37 who finished around 1:20:45: most time gained on the roxzone (0:28), most lost on farmers carry (0:50). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 65% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:50 | 5:18 | faster than 71% |
| Sled push: | 2:32 | 2:46 | faster than 68% |
| Run 3: | 5:31 | 5:40 | faster than 56% |
| Sled pull: | 5:04 | 5:02 | faster than 49% |
| Run 4: | 5:19 | 5:43 | faster than 65% |
| Burpee broad jump: | 4:38 | 5:41 | faster than 76% |
| Run 5: | 5:54 | 5:53 | faster than 48% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:16 | 5:44 | faster than 69% |
| Farmers carry: | 2:44 | 2:00 | faster than 8% |
| Run 7: | 5:01 | 5:46 | faster than 79% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 53% |
| Run 8: | 5:41 | 6:33 | faster than 76% |
| Wall balls: | 5:52 | 6:18 | faster than 61% |
| Roxzone: | 5:19 | 6:22 | faster than 77% |
| Runs (8 km) | 40:53 | 44:27 | faster than 69% |
| Stations (8) | 35:09 | ||
| Finish | 1:21:16 | 1:28:17 | 385th of 1,207 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris 2025 · best of 7 | 4:34 |
| Sled push | 2:09 | Berlin 2025 · best of 7 | 3:04 |
| Sled pull | 3:32 | Paris Grand Palais 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:47 | Bordeaux 2025 · best of 7 | 5:38 |
| Row | 4:31 | Paris 2025 · best of 7 | 4:53 |
| Farmers carry | 1:44 | Berlin 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:38 | Lyon May 2026 · best of 7 | 5:20 |
| Wall balls | 4:47 | Lyon May 2026 · best of 7 | 7:03 |
| Runs (8 km) | 31:02 | Lyon May 2026 · best of 7 | 41:47 |
| Roxzone | 5:19 | Karlsruhe 2025 · best of 7 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Valentin Thomet3 races
- cyrielle Rebelo1 race
- Jérôme Giuliana1 race
- Morgane Buis1 race
- Sofiane Badaoui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon May 2026, against 3,441 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 48% |
| Push | 30% |
| Pull | 85% |
| BBJ | 88% |
| Row | 63% |
| Carry | 60% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 72% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 31:05 running, 32:09 at the stations and 6:44 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:33 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 3:55 | 4:33 |
| Sled push | 4:11 | 3:42 |
| Run 3 | 4:05 | 5:01 |
| Sled pull | 4:16 | 5:21 |
| Run 4 | 4:04 | 4:57 |
| Burpee broad jump | 3:58 | 5:24 |
| Run 5 | 3:57 | 5:01 |
| Row | 4:41 | 4:47 |
| Run 6 | 3:58 | 4:55 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 3:57 | 4:54 |
| Sandbag lunges | 3:38 | 5:06 |
| Run 8 | 4:08 | 5:16 |
| Wall balls | 4:47 | 6:48 |
| Roxzone | 6:44 | 7:32 |
| Finish | 1:09:50 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Lyon May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
