GBR Lucas Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:19 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Calum Greenlees, Lucas Rosswhole field → | Doubles Men · team U29 | 1:04:19 | 524th of 2,052203rd of 627 aged U29 | 36:25 | 24:08 | 3:51 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:35fastest 25%Sled pull2:57faster than 47%Burpee broad jump2:30fastest 20%Row4:26faster than 45%Farmers carry1:15fastest 5%Sandbag lunges2:44fastest 13%Wall balls4:53faster than 23%Runs (8 km)36:25fastest 24%Roxzone3:51fastest 26%Run 13:11fastest 18%Run 24:39fastest 27%Run 35:01fastest 33%Run 44:54fastest 27%Run 55:01fastest 27%Run 64:49fastest 22%Run 75:05fastest 30%Run 83:49fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Calum Greenlees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
