NED Lucas Ros
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Lucas Ros, Jamy Ruskauffwhole field → | Doubles Mixed · team U29 | 1:42:52 | 1178th of 1,284484th of 529 aged U29 | 59:13 | 33:24 | 10:19 | View results | See splits Hide splitsSkiErg4:48faster than 3%Sled push1:57fastest 48%Sled pull4:39faster than 19%Burpee broad jump4:31faster than 24%Row5:13faster than 8%Farmers carry2:11faster than 9%Sandbag lunges5:05faster than 14%Wall balls5:00faster than 13%Runs (8 km)59:13faster than 8%Roxzone10:19faster than 5%Run 16:53faster than 14%Run 26:44faster than 12%Run 36:52faster than 13%Run 47:27faster than 7%Run 57:49faster than 8%Run 67:12faster than 10%Run 77:44faster than 6%Run 88:35faster than 8%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lucas Ros, Wouter Mulderwhole field → | Doubles Men · team U29 | 1:50:55 | 1169th of 1,180382nd of 383 aged U29 | 1:13:07 | 27:47 | 10:05 | View results | See splits Hide splitsSkiErg4:17faster than 10%Sled push1:42faster than 23%Sled pull3:10faster than 22%Burpee broad jump3:32faster than 33%Row4:58faster than 7%Farmers carry1:58faster than 6%Sandbag lunges3:59faster than 20%Wall balls4:11faster than 29%Runs (8 km)1:13:07Roxzone10:05faster than 2%Run 17:55Run 28:03faster than 7%Run 38:43faster than 3%Run 48:47faster than 3%Run 59:26faster than 1%Run 68:43faster than 2%Run 79:18faster than 1%Run 812:16Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jamy Ruskauff1 race
- Wouter Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
