AUS Lucas Rokov
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:58 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Annaliese Rokov, Lucas Rokovwhole field → | Doubles Mixed · team U29 | 1:39:58 | 1145th of 1,264445th of 482 aged U29 | 57:01 | 32:36 | 10:25 | View results | See splits Hide splitsSkiErg4:31faster than 9%Sled push1:46faster than 45%Sled pull4:53faster than 15%Burpee broad jump4:52faster than 7%Row5:40faster than 1%Farmers carry1:49faster than 41%Sandbag lunges3:58faster than 48%Wall balls5:07faster than 12%Runs (8 km)57:01faster than 9%Roxzone10:25faster than 17%Run 13:07fastest 35%Run 29:39faster than 2%Run 39:42faster than 1%Run 46:59faster than 11%Run 57:11faster than 12%Run 66:17faster than 30%Run 76:17faster than 32%Run 87:52faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Annaliese Rokov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
