FRA Lucas Pumpo
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Pumpo at each race, oldest on the left; lower is faster.The best was 1:18:38 at Lyon (May 2026); Lucas Pumpo was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:29:41 |
| Turin | Jan 2026 | Open Men | 1:23:16 |
| Nice | Feb 2026 | Open Men | 1:18:47 |
| Lyon | May 2026 | Open Men | 1:18:38 |
| Geneva | Oct 2026 | Open Men | 1:22:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:03 faster (1:29:41 to 1:18:38).
6 results at 6 races
736th of 1,821 Open Men (faster than 59%). Against the 55 who finished around 1:22:11: most time gained on the eight runs (3:44), most lost on wall balls (3:20). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:41 | 4:44 | faster than 58% |
| Run 2: | 4:08 | 4:31 | faster than 73% |
| Sled push: | 4:51 | 3:42 | faster than 12% |
| Run 3: | 4:30 | 4:55 | faster than 73% |
| Sled pull: | 5:00 | 4:41 | faster than 39% |
| Run 4: | 4:22 | 4:50 | faster than 75% |
| Burpee broad jump: | 4:21 | 5:33 | faster than 82% |
| Run 5: | 4:11 | 5:01 | faster than 89% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 4:14 | 4:49 | faster than 82% |
| Farmers carry: | 3:16 | 2:06 | faster than 5% |
| Run 7: | 4:07 | 4:51 | faster than 88% |
| Sandbag lunges: | 5:03 | 5:18 | faster than 56% |
| Run 8: | 4:58 | 5:53 | faster than 85% |
| Wall balls: | 9:39 | 6:55 | faster than 17% |
| Roxzone: | 5:17 | 6:52 | faster than 87% |
| Runs (8 km) | 35:08 | 40:04 | faster than 82% |
| Stations (8) | 41:51 | ||
| Finish | 1:22:13 | 1:25:55 | 736th of 1,821 · faster than 59% |
701st of 2,281 Doubles Mixed (faster than 69%). Against the 69 who finished around 1:15:52: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:15). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:45 | faster than 49% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 4:36 | 4:57 | faster than 68% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 5:00 | 5:12 | faster than 61% |
| Sled pull: | 3:48 | 4:00 | faster than 60% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 2:21 | 3:44 | faster than 97% |
| Run 5: | 5:19 | 5:19 | faster than 49% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 5:05 | 5:15 | faster than 59% |
| Farmers carry: | 1:28 | 1:51 | faster than 93% |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 3:39 | 4:09 | faster than 73% |
| Run 8: | 5:23 | 6:00 | faster than 74% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 6:45 | 6:49 | faster than 52% |
| Runs (8 km) | 42:11 | 44:06 | faster than 62% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:04 | 1:21:46 | 701st of 2,281 · faster than 69% |
1,138th of 3,441 Open Men (faster than 66%). Against the 103 who finished around 1:19:12: most time gained on burpee broad jump (1:16), most lost on farmers carry (0:58). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 55% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:30 | 4:33 | faster than 53% |
| Sled push: | 4:04 | 3:42 | faster than 34% |
| Run 3: | 4:53 | 5:01 | faster than 56% |
| Sled pull: | 5:28 | 5:21 | faster than 45% |
| Run 4: | 4:37 | 4:57 | faster than 67% |
| Burpee broad jump: | 3:37 | 5:24 | faster than 94% |
| Run 5: | 4:28 | 5:01 | faster than 78% |
| Row: | 4:40 | 4:47 | faster than 65% |
| Run 6: | 4:30 | 4:55 | faster than 72% |
| Farmers carry: | 3:01 | 2:10 | faster than 12% |
| Run 7: | 4:26 | 4:54 | faster than 75% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 50% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 6:29 | 6:48 | faster than 56% |
| Roxzone: | 6:26 | 7:32 | faster than 78% |
| Runs (8 km) | 35:25 | 38:12 | faster than 69% |
| Stations (8) | 36:53 | ||
| Finish | 1:18:38 | 1:24:26 | 1138th of 3,441 · faster than 66% |
839th of 2,108 Open Men (faster than 60%). Against the 64 who finished around 1:18:55: most time gained on the eight runs (2:12), most lost on wall balls (2:04). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:40 | faster than 41% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 4:25 | 4:33 | faster than 58% |
| Sled push: | 3:17 | 2:46 | faster than 18% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 4:35 | 4:44 | faster than 56% |
| Run 4: | 4:38 | 4:54 | faster than 65% |
| Burpee broad jump: | 4:34 | 5:12 | faster than 69% |
| Run 5: | 4:31 | 5:05 | faster than 78% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 4:31 | 4:56 | faster than 72% |
| Farmers carry: | 2:42 | 2:00 | faster than 12% |
| Run 7: | 4:19 | 4:57 | faster than 81% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 56% |
| Run 8: | 4:12 | 5:09 | faster than 90% |
| Wall balls: | 8:19 | 6:43 | faster than 26% |
| Roxzone: | 5:08 | 6:14 | faster than 80% |
| Runs (8 km) | 36:01 | 39:18 | faster than 72% |
| Stations (8) | 37:42 | ||
| Finish | 1:18:47 | 1:21:51 | 839th of 2,108 · faster than 60% |
970th of 2,099 Open Men (faster than 53%). Against the 66 who finished around 1:22:54: most time gained on the eight runs (0:49), most lost on wall balls (0:50). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:42 | faster than 60% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:56 | 4:44 | faster than 39% |
| Sled push: | 4:06 | 3:09 | faster than 10% |
| Run 3: | 5:11 | 5:05 | faster than 44% |
| Sled pull: | 5:07 | 5:05 | faster than 48% |
| Run 4: | 4:43 | 5:03 | faster than 66% |
| Burpee broad jump: | 4:08 | 5:13 | faster than 81% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 5:10 | 5:00 | faster than 36% |
| Run 6: | 4:55 | 5:04 | faster than 57% |
| Farmers carry: | 2:29 | 2:03 | faster than 23% |
| Run 7: | 5:01 | 5:04 | faster than 51% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 45% |
| Run 8: | 4:56 | 5:40 | faster than 80% |
| Wall balls: | 7:35 | 6:55 | faster than 39% |
| Roxzone: | 7:06 | 6:53 | faster than 44% |
| Runs (8 km) | 37:48 | 39:51 | faster than 62% |
| Stations (8) | 38:27 | ||
| Finish | 1:23:16 | 1:24:36 | 970th of 2,099 · faster than 53% |
1,728th of 2,673 Open Men (faster than 35%). Against the 81 who finished around 1:29:50: most time gained on burpee broad jump (2:09), most lost on the eight runs (1:58). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:27 | faster than 8% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 5:30 | 4:39 | faster than 14% |
| Sled push: | 3:31 | 2:57 | faster than 20% |
| Run 3: | 6:18 | 4:55 | faster than 7% |
| Sled pull: | 5:31 | 4:40 | faster than 24% |
| Run 4: | 5:29 | 4:55 | faster than 24% |
| Burpee broad jump: | 3:55 | 5:22 | faster than 89% |
| Run 5: | 5:28 | 5:06 | faster than 32% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 3:14 | 2:19 | faster than 13% |
| Run 7: | 5:07 | 4:57 | faster than 41% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 5:33 | 6:00 | faster than 66% |
| Wall balls: | 8:20 | 6:40 | faster than 25% |
| Roxzone: | 7:06 | 6:48 | faster than 44% |
| Runs (8 km) | 44:16 | 40:17 | faster than 25% |
| Stations (8) | 38:22 | ||
| Finish | 1:29:41 | 1:24:34 | 1728th of 2,673 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Turin 2026 · best of 5 | 4:34 |
| Sled push | 3:17 | Nice 2026 · best of 5 | 3:04 |
| Sled pull | 4:35 | Nice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:37 | Lyon 2026 · best of 5 | 5:38 |
| Row | 4:40 | Lyon 2026 · best of 5 | 4:53 |
| Farmers carry | 2:29 | Turin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:12 | Madrid 2025 · best of 5 | 5:20 |
| Wall balls | 6:29 | Lyon 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:08 | Geneva 2026 · best of 5 | 41:47 |
| Roxzone | 5:08 | Nice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mylena Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 46% |
| BBJ | 94% |
| Row | 65% |
| Carry | 12% |
| Lunges | 51% |
| Wall balls | 57% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Farmers carry (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 35:29 running, 36:53 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:33 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 4:04 | 3:42 |
| Run 3 | 4:53 | 5:01 |
| Sled pull | 5:28 | 5:21 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 3:37 | 5:24 |
| Run 5 | 4:28 | 5:01 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:30 | 4:55 |
| Farmers carry | 3:01 | 2:10 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 5:05 | 5:06 |
| Run 8 | 4:36 | 5:16 |
| Wall balls | 6:29 | 6:48 |
| Roxzone | 6:26 | 7:32 |
| Finish | 1:18:38 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Men finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
