NED Lucas Praamsma
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:16 (Rotterdam 2026) · Doubles Men 1:04:58 (Heerenveen 2026) · Doubles Mixed 1:12:20 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Bram Praamsma, Lucas Praamsmawhat the whole field did → | Doubles Men · team 16-24 | 1:04:58 | top 18% 254/1,462 | 35:30 | 23:31 | 6:01 | splitsSkiErg3:44Sled push1:48Sled pull2:41Burpee broad jump3:07Row4:09Farmers carry1:37Sandbag lunges2:53Wall balls3:32Run 13:53Run 24:05Run 34:23Run 44:27Run 54:36Run 64:38Run 74:43Run 84:48Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:22:16 | top 39% 1051/2,721 | 39:16 | 35:57 | 7:08 | splitsSkiErg4:16Sled push2:42Sled pull4:28Burpee broad jump5:46Row4:30Farmers carry2:30Sandbag lunges5:29Wall balls6:16Run 14:29Run 24:25Run 34:43Run 44:53Run 54:53Run 64:58Run 75:02Run 85:56Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lucas Praamsma, Nikki Van Damwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:20 | top 16% 354/2,213 | 41:00 | 25:54 | 5:31 | splitsSkiErg4:08Sled push1:54Sled pull3:05Burpee broad jump3:03Row4:32Farmers carry1:44Sandbag lunges3:41Wall balls3:47Run 15:15Run 24:39Run 34:52Run 45:10Run 55:03Run 65:05Run 75:12Run 85:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Nikki Van Dam, Lucas Praamsmawhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:33 | top 29% 642/2,259 | 42:16 | 25:32 | 5:48 | splitsSkiErg3:54Sled push1:55Sled pull3:14Burpee broad jump2:54Row4:21Farmers carry2:00Sandbag lunges3:02Wall balls4:12Run 14:16Run 24:53Run 35:08Run 45:09Run 55:27Run 65:35Run 75:19Run 86:33Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lucas Praamsma, Dennis Verbeekwhat the whole field did → | Doubles Men · team U29 | 1:11:50 | top 41% 334/820 | 35:20* | 23:12* | 8:24 | splitsSkiErg3:56Sled push1:31Sled pull2:40Burpee broad jump2:54Row4:07Farmers carry1:29Sandbag lunges3:00Wall balls3:35Run 15:40Run 24:14Run 34:41Run 44:36Run 5—Run 65:37Run 75:14Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
