AUS Lucas McNamara
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:58 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lucas McNamara, Lachlan Waldrenwhole field → | Doubles Men · team 16-24 | 1:07:58 | 439th of 1,41080th of 192 aged 16-24 | 33:49 | 27:25 | 6:50 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push3:09Sled pull2:58fastest 38%Burpee broad jump3:09faster than 42%Row4:38faster than 32%Farmers carry1:42faster than 42%Sandbag lunges3:30fastest 49%Wall balls4:32faster than 30%Runs (8 km)33:49fastest 22%Roxzone6:50fastest 10%Run 12:21fastest 21%Run 24:01fastest 17%Run 34:30fastest 28%Run 44:26fastest 24%Run 54:23fastest 18%Run 64:24fastest 21%Run 74:22fastest 19%Run 85:26fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lachlan Waldren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:32 against the typical Doubles Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
