USA Lucas Hernandez
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Hernandez at each race, oldest on the left; lower is faster.The best was 1:36:59 at tampa (Oct 2026); Lucas Hernandez was 14:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:51:36 |
| tampa | Oct 2026 | Open Men | 1:36:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
856th of 1,299 Doubles Men (faster than 34%). Against the 36 who finished around 1:17:03: most time gained on wall balls (0:44), most lost on the roxzone (0:50). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:49 | faster than 25% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 5:17 | 4:53 | faster than 30% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 5:40 | 5:14 | faster than 31% |
| Sled pull: | 3:45 | 3:14 | faster than 21% |
| Run 4: | 5:31 | 5:12 | faster than 35% |
| Burpee broad jump: | 4:18 | 3:19 | faster than 15% |
| Run 5: | 5:25 | 5:17 | faster than 44% |
| Row: | 4:20 | 4:24 | faster than 61% |
| Run 6: | 5:33 | 5:13 | faster than 33% |
| Farmers carry: | 1:43 | 1:37 | faster than 35% |
| Run 7: | 5:42 | 5:17 | faster than 30% |
| Sandbag lunges: | 4:08 | 3:38 | faster than 26% |
| Run 8: | 5:42 | 5:27 | faster than 39% |
| Wall balls: | 4:00 | 4:17 | faster than 71% |
| Roxzone: | 6:54 | 5:41 | faster than 18% |
| Runs (8 km) | 42:58 | 40:36 | faster than 35% |
| Stations (8) | 27:56 | ||
| Finish | 1:17:44 | 1:13:04 | 856th of 1,299 · faster than 34% |
1,153rd of 2,092 Open Men (faster than 44%). Against the 64 who finished around 1:36:52: most time gained on wall balls (1:28), most lost on the eight runs (2:01). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:06 | faster than 30% |
| SkiErg: | 4:50 | 4:43 | faster than 43% |
| Run 2: | 5:45 | 5:16 | faster than 35% |
| Sled push: | 3:20 | 3:01 | faster than 32% |
| Run 3: | 6:16 | 5:50 | faster than 37% |
| Sled pull: | 6:12 | 5:08 | faster than 26% |
| Run 4: | 5:52 | 5:44 | faster than 45% |
| Burpee broad jump: | 6:49 | 6:04 | faster than 38% |
| Run 5: | 5:57 | 5:52 | faster than 47% |
| Row: | 5:05 | 5:02 | faster than 48% |
| Run 6: | 5:56 | 5:41 | faster than 42% |
| Farmers carry: | 2:07 | 2:16 | faster than 62% |
| Run 7: | 5:56 | 5:40 | faster than 42% |
| Sandbag lunges: | 5:15 | 5:36 | faster than 58% |
| Run 8: | 6:08 | 5:58 | faster than 45% |
| Wall balls: | 7:04 | 7:36 | faster than 59% |
| Roxzone: | 8:51 | 8:11 | faster than 39% |
| Runs (8 km) | 47:30 | 45:09 | faster than 41% |
| Stations (8) | 40:42 | ||
| Finish | 1:36:59 | 1:33:57 | 1153rd of 2,092 · faster than 44% |
1,745th of 2,230 Open Men (faster than 21%). Against the 67 who finished around 1:53:15: most time gained on wall balls (2:06), most lost on the eight runs (3:14). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:22 | faster than 17% |
| SkiErg: | 4:39 | 4:40 | faster than 51% |
| Run 2: | 5:45 | 5:01 | faster than 24% |
| Sled push: | 4:27 | 3:14 | faster than 14% |
| Run 3: | 6:08 | 5:25 | faster than 28% |
| Sled pull: | 6:43 | 5:42 | faster than 25% |
| Run 4: | 5:57 | 5:26 | faster than 32% |
| Burpee broad jump: | 7:21 | 5:52 | faster than 24% |
| Run 5: | 6:32 | 5:39 | faster than 26% |
| Row: | 5:11 | 5:00 | faster than 36% |
| Run 6: | 8:08 | 5:27 | faster than 7% |
| Farmers carry: | 2:22 | 2:15 | faster than 41% |
| Run 7: | 8:25 | 5:26 | faster than 6% |
| Sandbag lunges: | 7:21 | 5:38 | faster than 18% |
| Run 8: | 8:07 | 5:58 | faster than 17% |
| Wall balls: | 7:44 | 7:47 | faster than 50% |
| Roxzone: | 10:38 | 8:22 | faster than 23% |
| Runs (8 km) | 55:14 | 44:15 | faster than 16% |
| Stations (8) | 45:48 | ||
| Finish | 1:51:36 | 1:33:23 | 1745th of 2,230 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 6:12 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | tampa Tamp · best of 2 | 5:38 |
| Row | 5:05 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 2:07 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 7:04 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 47:30 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 8:51 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeremy Box1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 44% |
| Push | 32% |
| Pull | 26% |
| BBJ | 38% |
| Row | 48% |
| Carry | 63% |
| Lunges | 59% |
| Wall balls | 59% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 47:32 running, 40:42 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:06 |
| SkiErg | 4:50 | 4:43 |
| Run 2 | 5:45 | 5:16 |
| Sled push | 3:20 | 3:01 |
| Run 3 | 6:16 | 5:50 |
| Sled pull | 6:12 | 5:08 |
| Run 4 | 5:52 | 5:44 |
| Burpee broad jump | 6:49 | 6:04 |
| Run 5 | 5:57 | 5:52 |
| Row | 5:05 | 5:02 |
| Run 6 | 5:56 | 5:41 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 5:56 | 5:40 |
| Sandbag lunges | 5:15 | 5:36 |
| Run 8 | 6:08 | 5:58 |
| Wall balls | 7:04 | 7:36 |
| Roxzone | 8:51 | 8:11 |
| Finish | 1:36:59 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Men finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
