Athlete · Doubles Men · team 30-34 ·

DEN

Lucas Guss

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:22:49 at Copenhagen 2026.

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1:22:49 best Doubles Men time · Copenhagen 2026 3 Doubles Men races

663rd of 874 best Doubles Men place · Copenhagen 2026 among Doubles Men finishers there

1:22:49 latest race · Copenhagen 2026 best Doubles Men time so far Doubles Men with Lukas Wieser

Burpee broad jump strongest segment · Copenhagen 2026 faster than 40% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:49 best 1:22:49 · Copenhagen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Lucas Guss, Lukas Wieserwhat the whole field did →	Doubles Men · team 30-34	1:22:49	663rd of 874	46:47	29:14	6:52	splits SkiErg4:16Sled push2:01Sled pull4:01Burpee broad jump3:18Row4:36Farmers carry1:48Sandbag lunges4:39Wall balls4:35Run 18:40Run 25:11Run 35:19Run 45:24Run 55:33Run 65:24Run 75:26Run 85:55Full report for this race →
Hamburg 2025 2 Oct 2025team: Lucas Guss, Lukas Wieserwhat the whole field did →	Doubles Men · team 30-34	1:42:26	1146th of 1,191	57:07	34:18	11:07	splits SkiErg3:57Sled push1:56Sled pull4:35Burpee broad jump5:04Row4:50Farmers carry2:19Sandbag lunges6:08Wall balls5:29Run 16:35Run 25:37Run 36:24Run 45:58Run 56:39Run 66:13Run 76:24Run 813:20Full report for this race →
Vienna 2025 22 Feb 2025team: Dominik Kaiser, Lucas Gusswhat the whole field did →	Doubles Men · team 30-39	1:29:10	594th of 655	50:14	31:30	7:30	splits SkiErg4:25Sled push2:35Sled pull4:23Burpee broad jump4:13Row4:49Farmers carry1:48Sandbag lunges4:28Wall balls4:49Run 16:16Run 25:16Run 36:04Run 46:22Run 56:33Run 66:10Run 76:23Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Copenhagen 2026, against 874 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 28%

Sled pull faster than 8%

Burpee broad jump faster than 40%

Row faster than 30%

Farmers carry faster than 27%

Sandbag lunges faster than 8%

Wall balls faster than 34%

Roxzone faster than 34%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:10 slower

Sled pull 0:55 slower

Burpee broad jump 0:10 slower

Row 0:10 slower

Farmers carry 0:11 slower

Sandbag lunges 1:17 slower

Wall balls 0:18 slower

Roxzone 0:40 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Men finisher

Lucas1:22:49

8:404:165:112:015:194:015:243:185:334:365:241:485:264:395:554:356:52

Typical Doubles Men1:14:00

7:254:034:351:514:543:064:553:085:044:264:581:374:573:225:104:176:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown