Athlete · Doubles Mixed · team 16-24 ·

NED

Lucas Frederiks

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:41:03 at Heerenveen 2026.

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1:41:03 Doubles Mixed time · Heerenveen 2026 1 Doubles Mixed race

1189th of 1,297 Doubles Mixed place · Heerenveen 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Heerenveen 2026 faster than 75% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Lucas Frederiks, Pien Boerwhat the whole field did →	Doubles Mixed · team 16-24	1:41:03	1189th of 1,297226th of 254 aged 16-24	59:25	31:55	9:48	View results	splits SkiErg4:22faster than 29%Sled push1:48fastest 25%Sled pull3:41faster than 34%Burpee broad jump3:54faster than 43%Row4:47faster than 44%Farmers carry2:20faster than 2%Sandbag lunges4:43faster than 19%Wall balls6:20faster than 8%Runs (8 km)59:25faster than 4%Roxzone9:48faster than 18%Run 16:46faster than 4%Run 26:54faster than 4%Run 37:06faster than 6%Run 47:22faster than 5%Run 57:29faster than 6%Run 67:25faster than 5%Run 77:43faster than 4%Run 88:43faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pien Boer1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 75%

Sled pull faster than 34%

Burpee broad jump faster than 43%

Row faster than 45%

Farmers carry faster than 3%

Sandbag lunges faster than 19%

Wall balls faster than 9%

Roxzone faster than 19%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 0:16 slower

Burpee broad jump 0:09 slower

Row 0:03 slower

Farmers carry 0:34 slower

Sandbag lunges 0:50 slower

Wall balls 1:51 slower

Roxzone 1:57 slower

Runs (8 km) 15:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Mixed finisher

Lucas1:41:03

6:464:226:541:487:063:417:223:547:294:477:252:207:434:438:436:209:48

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown