GBR Lucas Forrester
3 HYROX races over 2 seasons. Best Open Men time: 1:14:42 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Forrester at each race, oldest on the left; lower is faster.The best was 1:14:42 at Málaga (Apr 2026); Lucas Forrester was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:21:58 |
| London ExCeL | Dec 2025 | Open Men | 1:18:20 |
| Málaga | Apr 2026 | Open Men | 1:14:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
683rd of 2,072 Open Men (faster than 67%). Against the 62 who finished around 1:15:20: most time gained on the eight runs (1:01), most lost on the roxzone (4:50). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 4:11 | 4:32 | faster than 71% |
| Sled push: | 2:33 | 2:54 | faster than 75% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 3:51 | 4:37 | faster than 79% |
| Run 4: | 4:28 | 4:52 | faster than 70% |
| Burpee broad jump: | 5:30 | 5:10 | faster than 42% |
| Run 5: | 4:42 | 4:58 | faster than 63% |
| Row: | 4:46 | 4:55 | faster than 65% |
| Run 6: | 4:26 | 4:51 | faster than 71% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:33 | 4:51 | faster than 66% |
| Sandbag lunges: | 0:04 ‡ | 4:59 | |
| Run 8: | 4:22 | 4:58 | faster than 78% |
| Wall balls: | 6:29 | 6:05 | faster than 41% |
| Roxzone: | 10:23 | 6:12 | faster than 7% |
| Runs (8 km) | 35:03 | 38:13 | faster than 72% |
| Stations (8) | 29:20 | ||
| Finish | 1:14:42 | 1:20:07 | 683rd of 2,072 · faster than 67% |
2,044th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (0:51), most lost on wall balls (0:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 45% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 66% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 7:20 | 7:20 | faster than 50% |
| Roxzone: | 10:40 | 11:44 | faster than 69% |
| Runs (8 km) | 30:50 | 33:23 | faster than 69% |
| Stations (8) | 36:56 | ||
| Finish | 1:18:20 | 1:23:09 | 2044th of 5,554 · faster than 63% |
887th of 1,904 Open Men (faster than 53%). Against the 57 who finished around 1:21:29: most time gained on the roxzone (0:30), most lost on the eight runs (1:11). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:20 | faster than 2% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:32 | 4:36 | faster than 54% |
| Sled push: | 3:11 | 3:10 | faster than 49% |
| Run 3: | 5:00 | 5:01 | faster than 50% |
| Sled pull: | 4:46 | 4:55 | faster than 55% |
| Run 4: | 4:58 | 5:00 | faster than 52% |
| Burpee broad jump: | 5:37 | 5:11 | faster than 39% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 4:54 | 4:59 | faster than 54% |
| Farmers carry: | 2:10 | 2:04 | faster than 44% |
| Run 7: | 4:47 | 4:59 | faster than 62% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 43% |
| Run 8: | 5:00 | 5:21 | faster than 66% |
| Wall balls: | 6:17 | 6:32 | faster than 54% |
| Roxzone: | 5:57 | 6:42 | faster than 69% |
| Runs (8 km) | 39:48 | 39:40 | faster than 49% |
| Stations (8) | 36:17 | ||
| Finish | 1:21:58 | 1:23:07 | 887th of 1,904 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:51 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:39 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:17 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:50 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:57 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 79% |
| BBJ | 42% |
| Row | 66% |
| Carry | 57% |
| Lunges | no split |
| Wall balls | 41% |
| Roxzone | 7% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Roxzone (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 35:05 running, 29:16 at the stations and 10:23 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:15 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 4:11 | 4:32 |
| Sled push | 2:33 | 2:54 |
| Run 3 | 4:22 | 4:47 |
| Sled pull | 3:51 | 4:37 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 5:30 | 5:10 |
| Run 5 | 4:42 | 4:58 |
| Row | 4:46 | 4:55 |
| Run 6 | 4:26 | 4:51 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:33 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:22 | 4:58 |
| Wall balls | 6:29 | 6:05 |
| Roxzone | 10:23 | 6:12 |
| Finish | 1:14:42 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:11 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
