GBR Lucas Forrester
3 HYROX results over 2 seasons. Best Open Men time 1:14:42 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:42 | top 33% 683/2,072 | 35:03 | 29:20 7 of 8 | 10:23 | splitsSkiErg4:08Sled push2:33Sled pull3:51Burpee broad jump5:30Row4:46Farmers carry1:59Sandbag lunges—Wall balls6:29Run 14:01Run 24:11Run 34:22Run 44:28Run 54:42Run 64:26Run 74:33Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:20 | top 37% 2041/5,554 | 30:50* | 36:56* | 10:40 | splitsSkiErg4:43Sled push2:48Sled pull4:46Burpee broad jump5:42Row4:50Farmers carry2:09Sandbag lunges4:38Wall balls7:20Run 13:18Run 23:40Run 33:45Run 43:43Run 53:51Run 63:45Run 73:38Run 85:13Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:21:58 | top 47% 887/1,904 | 39:48 | 36:17 | 5:57 | splitsSkiErg4:20Sled push3:11Sled pull4:46Burpee broad jump5:37Row4:39Farmers carry2:10Sandbag lunges5:17Wall balls6:17Run 15:53Run 24:32Run 35:00Run 44:58Run 54:47Run 64:54Run 74:47Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:11 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
